Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/21/04 12:41.2 3,750m 1:41.4

5x750x750 1:42 (1:41.5 32.3 10.4 9.1 125.3)
184 99% 7'

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07/19/04 8:00.0 1,800m 2:13.3

wu/cd

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07/19/04 40:00.0 10,172m 1:57.9

L4 784 2x20'x4' 1:58.0 19.6 10.9 13.0 131.9
177 96% 11.5'

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07/16/04 39:49.6 10,000m 1:59.4

10k 2:00 (1:59.5 21.7 9.5 11.6 130.7)
176 95% 12.5'

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07/14/04 8:00.0 1,774m 2:15.2

wu/cd

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07/14/04 40:00.0 10,164m 1:58.0

L4 784 2x20'x7' 1:58.1 19.6 10.8 12.9 132.1
177 96% 7.3'

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07/12/04 22:36.1 5,000m 2:15.6

wu/rest/cd

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07/12/04 13:37.9 4,000m 1:42.2

8x500x500 1:43 (1:42.2 31.7 10.3 9.3 125.6)
183 99% 4.1'

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07/09/04 8:00.0 1,816m 2:12.1

wu/cd

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07/09/04 40:00.0 10,171m 1:57.9

L4 784 2x20'x5' 1:58.0 19.6 10.9 13.0 133.4
181 98% 11.6'

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07/07/04 19:57.9 5,000m 1:59.7

5k 2:00 (1:59.8 21.4 9.5 11.7 130.0) 173 94% 4.1'

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07/07/04 8:00.0 1,833m 2:10.9

wu/cd

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07/07/04 20:00.0 5,082m 1:58.0

L4 392 1:58.1 19.7 10.8 12.9 134.3 171 92% 2.6'

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07/05/04 4:00.0 947m 2:06.7

wu

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07/05/04 20:00.0 5,072m 1:58.2

L4 392 1:58.3 19.7 10.8 12.9 133.6 +x 180 97% 7.7'

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07/02/04 20:48.3 5,000m 2:04.8

5k 2:04.8 19.0 9.5 12.7 131.9 162 88%

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06/30/04 35:49.7 8,000m 2:14.3

wu/rest/cd

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06/30/04 22:24.8 6,000m 1:52.0

TAN Plan Bust! 185 100% 7.1'

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06/28/04 26:22.8 6,000m 2:11.9

wu/rest/cd

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06/28/04 13:46.1 4,000m 1:43.2

4x1000x1k 1:43.5 (1:43.3 31.6 10.1 9.2 126.7) 183 99% 8.4'

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06/25/04 39:55.5 10,000m 1:59.7

10k 2:00 R20 (1:59.8 20.0 10.2 12.5 131.3) 176 95% 13.8'

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06/23/04 8:00.0 1,831m 2:11.0

wu/cd

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06/23/04 40:00.0 10,141m 1:58.3

L4 784 1:58.3 19.7 10.8 12.9 134.7 181 98% 16.6'

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06/21/04 25:13.5 6,097m 2:04.1

6097M for SS Chlng 2:04.1 20.2 9.1 12.0 126.7 158 85%

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06/21/04 59:29.3 15,000m 1:58.9

3x5000x6' 1:59.0 22.1 9.4 11.4 128.7 173 94% 5.9'

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