Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/04	3:41.8	1,000m	1:50.9	Slides	1k iRace test 1:50.9 26.8 9.6 10.1 166 85%	View workout
10/28/04	19:13.3	5,000m	1:55.3	Slides	5k 22-24-26-24-22 1:55.3 23.6 9.7 11.0 RP 166 85%	View workout
10/27/04	20:45.1	5,000m	2:04.5	Slides	5k 2:04.5 16.7 10.9 14.5 151 77% Taper	View workout
10/26/04	19:06.1	5,000m	1:54.6	Slides	5k 1:54.6 26.7 w 2.5k 1:50.1 30.2 8.7 9.0 176 90% 9.3' RP	View workout
10/26/04	19:52.7	5,000m	1:59.2	Slides	5k 1:59.3 19.5 10.6 12.9 7' 161 83% rest ?	View workout
10/25/04	39:54.8	10,000m	1:59.7	Slides	10k 2:00 (1:59.7 19.2 10.6 13.0) RP 170 87%	View workout
10/22/04	40:04.4	10,000m	2:00.2	Slides	10k w 2k 1.5k 1k .5k 1:49.4 1:47.1 1:45.4 1:43.6 181 93% 9.2'	View workout
10/21/04	39:51.1	10,000m	1:59.5	Slides	10k 2:00 (1:59.6 19.3 10.6 13.0 132.9) RP 168 86%	View workout
10/20/04	7:59.3	2,000m	1:59.8	Slides	2x1000x1.5' 2:00 RP test 151 82%	View workout
10/20/04	19:58.4	5,000m	1:59.8	Slides	5k 2:00 (1:59.6 19.5 10.4 12.8) 156 80%	View workout
10/19/04	8:00.0	1,892m	2:06.8	Slides	wu/cd	View workout
10/19/04	40:00.0	10,655m	1:52.6	Slides	2x20'x5' 1:53 (1:52.6 25.0 9.8 10.6 128.6) 178 96% 25.0'e	View workout
10/18/04	39:45.5	10,000m	1:59.2	Slides	10k 2:00 (1:59.3 18.1 11.4 13.9 134.5) 168 91%	View workout
10/15/04	19:55.7	5,000m	1:59.5	Slides	5k 2:00 (1:59.6 18.7 11.0 13.4 136.3) 160 86%	View workout
10/14/04	20:01.9	4,500m	2:13.5	Slides	wu/rest/cd	View workout
10/14/04	14:23.6	4,000m	1:47.9	Slides	2x2000x1.5k 1:49 (1:48.0 28.3 9.8 9.8 127.9) 178 96% 7.0e	View workout
10/13/04	59:45.9	15,000m	1:59.5	Slides	15k 2:00 (1:59.5 19.0 10.8 13.2 131.8) 170 92% 0.8'	View workout
10/12/04	8:00.0	1,925m	2:04.6	Slides	wu/cd for L4	View workout
10/12/04	18:43.8	5,000m	1:52.3	Slides	5k 1:53 (1:52.4 25.5 9.7 10.5 127.2) Neg splits 178 96%	View workout
10/12/04	20:00.0	5,088m	1:57.9	Slides	L4 392 1:57.9 19.6 10.9 13.0 134.1 163 88%	View workout
10/11/04	59:51.4	15,000m	1:59.7	Slides	15k 2:00 (1:59.7 19.9 10.2 12.8) 168 91%	View workout
10/08/04	19:55.4	5,000m	1:59.5	Slides	5k 2:00 (1:59.5 18.0 11.4 14.0 135.7) 163 88%	View workout
10/07/04	8:00.0	1,905m	2:05.9	Slides	wu/cd	View workout
10/07/04	30:00.0	8,045m	1:51.8	Slides	3x10' TAN AT (1:51.9 26 9.6 10.3) RP 184 99% 12'e	View workout
10/06/04	8:07.8	2,035m	1:59.8	Slides	RowPro setup	View workout

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