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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/13/04 58:18.4 15,000m 1:56.6

3x5000x10' 1:56.6 22.9 9.7 11.3 130.6 +x 183 99% 11.3'e

 View workout
06/07/04 39:53.9 10,000m 1:59.6

10k 2:00 (1:59.7 21.9 9.3 11.5 129.0) 172 93% 7.0'e

 View workout
06/02/04 19:09.4 5,000m 1:54.9

5k 1:54.9 w 1x500 1:39.8 30.6 11.5 9.8 132.7 177 96% 3.9'

 View workout
05/31/04 19:17.7 5,000m 1:55.7

5k 1:55.8 w 1x500 1:40.0 30.6 11.4 9.8 131.6 177 96% 1.6'

 View workout
05/28/04 19:58.1 5,000m 1:59.8

5k 2:00 (1:59.8 21.6 9.4 11.6 132.5) 167 90%

 View workout
05/26/04 40:55.6 10,000m 2:02.7

2x5k w 2x1500 1:47.5 27.3 10.3 10.2 130.9 179 96% 7.5'

 View workout
05/24/04 28:00.0 6,665m 2:06.0

L4 392 5078 1:58.2 19.6 10.9 13.0 132.9 174 94% 5.5'

 View workout
05/21/04 19:55.1 5,000m 1:59.5

5k 1:59.5 20.4 10.0 12.3 133.4 neg splits, sprint +x 176 95% 2.5'

 View workout
05/19/04 19:24.5 5,000m 1:56.4

5k 1:57 (1:56.5 21.8 10.2 11.8 133.4)+x 162 87%

 View workout
05/18/04 26:10.5 6,000m 2:10.8

wu, rest, cd

 View workout
05/18/04 13:45.3 4,000m 1:43.1

4x1000x1k 1:43.5 (1:43.2 32.0 10.0 9.1 127.0) 182 98% 8.2'

 View workout
05/17/04 38:45.2 10,000m 1:56.2

10k SS 1:57 (1:56.3 22.9 9.7 11.3 130.7) +x 176 95% 11'

 View workout
05/14/04 19:47.3 5,000m 1:58.7

5k with 500 R28, 30S 1:44.5 R25 at end 172 92% 0.2'

 View workout
05/12/04 20:21.7 5,000m 2:02.1

2x2.5k 2:02.2 21 9.2 11.7 131.4 160 86% wu/cd for X

 View workout
05/10/04 6:00.0 1,469m 2:02.5

wu

 View workout
05/10/04 41:03.9 10,000m 2:03.1

10k with 4x1000 R26 1:51.4 9.7 10.3 128.5 173 93% 4.2'

 View workout
05/07/04 6:00.0 1,546m 1:56.4

6' quicky after 7 hrs cleaning pool

 View workout
05/05/04 4:13.0 1,000m 2:06.5

wu

 View workout
05/05/04 39:14.8 10,000m 1:57.7

10k 1:58 (1:57.7 20.) 10.7 12.7 132.4) 176 95% 14.3'

 View workout
05/03/04 48:00.0 11,929m 2:00.7

3x10' 1:51 (1:54.1 24.7 9.6 10.7 129.1) 180 97% 12.7'

 View workout
04/30/04 39:32.7 10,000m 1:58.6

10k 1:59 (1:58.6 21.3 9.9 11.9 132.1) 173 93% 9.4'

 View workout
04/28/04 24:00.0 6,054m 1:58.9

L4 5079 1:58.1 19.7 10.8 12.9 132.8 169 91%

 View workout
04/27/04 31:29.8 8,000m 1:58.1

3x1000x1k 1:43.5 (1:42.7 30.0 10.8 9.7 129.6) 181 97% 6.2'

 View workout
04/26/04 39:07.7 10,000m 1:57.3

10k 2:00>1:56<2:00 (1:57.4 22.2 9.7 11.5 129.7)

 View workout
04/23/04 19:48.7 5,000m 1:58.8

5k 1:58.9 w 2x500 1:42.1 30.3 10.9 9.7 132.0 175 94% 1.2'

 View workout