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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/25/10 14,200m

Potomac R. 4x 95% 181 153 9.8'

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11/23/10 14,800m 1:10:00.0 2:21.8

3x14'x6' 2:05 163 (2:04.8 18.0 10.0 756) 84% 167 155

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11/20/10 15,000m

Potomac R. 4x 89% 174 154 14.1'

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11/18/10 13,101m 1:00:00.0 2:17.3

2x20'x5' 2:05 163 (2:04.7 18.2 9.9 728) 92% 177 163 13.0'

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11/16/10 11,400m 56:00.0 2:27.3

3x11'x5' 2:05 163 (2:04.7 18.1 10.0 598) 84% 167 153

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11/16/10 723m 3:19.7 2:18.1 View workout
11/13/10 14,500m

Potomac R. 4x 93% 177 152 15.0'

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11/11/10 10,600m 50:00.0 2:21.5

2x15'x5' 2:05 163 (2:04.6 18.4 9.8 553) 83% 166 151

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11/09/10 9,665m 45:00.0 2:19.6

2x12.5'x5.5' 2:05 163 (2:04.8 17.8 10.1 446) 79% 161 149

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11/08/10 2,000m 10:05.1 2:31.2

2k 1:47.5 (Bust! 16x100 1:44.7 32.5 9.4 181) 93% 179 162 3.1'

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11/08/10 2,000m 8:18.5 2:04.6

cd from 2k test

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11/08/10 4,000m 19:59.3 2:29.9

w/u for 2k test

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11/06/10 14,300m

Potomac R. 4x 93% 177 151 18.0'

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11/04/10 13,100m 1:00:00.0 2:17.4

2x25'x5' 2:08 (2:07.7 17.7 9.5 884) 83% 166 150

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11/02/10 13,200m 1:00:00.0 2:16.3

2x25'x5' 2:08 (2:07.7 17.4 9.7 870)

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10/30/10 9,600m

Schuylkill R. HOSR DBC F8+ Gold!

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10/29/10 6,275m 30:00.0 2:23.4

3x45"x90" 1:42 187 (1:41.9 29.3 11.3 66) 77% 159 144

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10/28/10 7,326m 36:00.0 2:27.4

3x90"x3' 1:43 187 (1:42.3 30.7 10.7 138) 90% 175 153 0.8'

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10/27/10 8,500m 40:00.0 2:21.1

2x10'x5' 2:05 163 (2:04.7 18.1 10.0 361) 75% 157 146

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10/26/10 6,150m 30:00.0 2:26.3

3x1'x1' 1:41 187 (1:40.1 32.0 10.9 96) 88% 172 154 0.3'

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