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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/16/03 19:36.1 5,000m 1:57.6

5k 1:57.6 21.2 10.1 12.0 +Ex 163 88%

 View workout
12/15/03 40:41.6 10,091m 2:00.9

4x1000x1k 1:45 (1:44.6 29.8 10.3 9.6 121.9) 183 98%

 View workout
12/14/03 40:30.8 10,000m 2:01.5

2x5kx5' 2:01.5 20.2 9.7 12.2 w1x500 1:43 R30 178 96%

 View workout
12/12/03 41:28.3 10,000m 2:04.4

10k easy 2:02.4 19.6 9.3 12.3 125.8 155 83%

 View workout
12/11/03 39:38.8 10,000m 1:58.9

2x5kx5' 1:58.9 22.7 9.2 11.1 124.1 165 89%

 View workout
12/10/03 20:07.9 5,000m 2:00.7

5k 2:00.8 20.1 9.9 12.3 123.3 173 93%

 View workout
12/10/03 20:00.0 5,081m 1:58.0

L4 5081 1:58.1 19.6 10.8 13.0 127.0 +Ex 163 88%

 View workout
12/09/03 40:00.0 10,083m 1:59.0

L4 10083 1:59.0 19.4 10.7 13.0 126.5 173 93%

 View workout
12/08/03 40:00.0 10,094m 1:58.8

L4 10094 1:58.9 19.3 10.8 13.1 174 94% 12.4'

 View workout
12/06/03 41:25.2 10,000m 2:04.2

10k easy w 4x500 1:45.3 29.4 10.2 9.7 122.7 174 94%

 View workout
12/05/03 40:00.0 10,150m 1:58.2

L4 10150 1:58.2 19.4 10.9 13.1 130.6

 View workout
12/04/03 2:48.0 700m 2:00.0

EM testing

 View workout
12/03/03 2:24.0 600m 2:00.0

6x100 EM tests

 View workout
12/03/03 40:00.0 10,088m 1:58.9

L4 10088 1:59.0 19.4 10.7 13.0 128.4 176 95%

 View workout
12/02/03 1:03:27.1 15,500m 2:02.8

4x2000x1500k 1:52.6 25.0 9.8 10.7 124.2 178 96%

 View workout
12/01/03 40:00.0 10,100m 1:58.8

L4 10100 1:58.8 19.4 10.8 13.0 127.8 168 90%

 View workout
11/28/03 40:00.0 10,080m 1:59.0

L4 10123 1:59.0 19.4 10.7 13.0 127.6 173 93%

 View workout
11/27/03 40:02.6 10,000m 2:00.1

2x5kx5' 2:00.1 21.3 9.5 11.7 126.7 168 90%

 View workout
11/26/03 40:00.0 10,123m 1:58.5

L4 10123 1:58.5 19.4 10.8 13.0 128.9 175 94%

 View workout
11/25/03 10:25.0 2,500m 2:05.0

25x100 Erg maint and EM tests

 View workout
11/24/03 40:00.0 10,110m 1:58.6

L4 10110 1:58.7 19.4 10.8 1:3.3 13.0 126.4 175 94%

 View workout
11/21/03 23:58.5 6,000m 1:59.8

2x1000x1k 1:43 (1:42.9 31.5 10.2S 9.3M)+Ex 181 97% 4.1'

 View workout
11/20/03 18:54.0 5,000m 1:53.4

5k 1:53.4/22.8 10.5SPI 172e 92%

 View workout
11/19/03 30:00.0 7,557m 1:59.0

L4 7557 1:59.1 19.3 10.7 1:3.2 129.7 167e 90%

 View workout
11/18/03 20:00.0 5,096m 1:57.7

L4 5096 1:57.7 19.6 11.0 1:3.2 129.5 165e 89%

 View workout