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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/16/04 28:56.0 7,000m 2:04.0

5k 2:01.7 20.0 9.7 12.3 126.3 160 86%

 View workout
02/15/04 40:23.9 10,000m 2:01.1

4x1000x1k 1:43.5 (1:45.2 31.6 9.5 9.0 119.8) 183 98% 9.4'

 View workout
02/13/04 8:00.0 1,904m 2:06.0

wu/cd

 View workout
02/13/04 20:00.0 5,082m 1:58.0

L4 5082 1:58.1 19.6 10.9 13.0 129.8 +X 166 89%

 View workout
02/12/04 35:36.9 9,000m 1:58.7

8x500x500 1:42 (1:41.4 32.3 10.3 9.1 121.5) 183 98% 4.2'

 View workout
02/11/04 39:58.0 10,000m 1:59.9

2x5kx5' 2:00 (1:59.9 19.8 10.3 12.6 126.4) 168 90%

 View workout
02/10/04 20:00.0 5,076m 1:58.2

L4 5076 1:58.2 19.6 10.8 13.0 129.6 +X 164 88%

 View workout
02/10/04 8:00.0 1,913m 2:05.4

wu/cd

 View workout
02/09/04 40:00.0 10,099m 1:58.8

L4 10099 1:58.8 19.4 10.8 13.0 128.3 171 92%

 View workout
02/09/04 8:00.0 1,811m 2:12.5

wu/cd

 View workout
02/07/04 14:10.5 3,500m 2:01.5

WU for race

 View workout
02/07/04 6:56.8 2,000m 1:44.2

Baltimore Burn! No PB!

 View workout
02/06/04 9:45.5 2,500m 1:57.1

500 1:42.3 31.5 10.2 9.3 119.9 166 89%

 View workout
02/05/04 12:57.2 3,000m 2:09.5

2x250x250 1:39.2 32.7 11.0 9.3 120.5 154 83%

 View workout
02/04/04 13:47.2 3,500m 1:58.1

3x250x250 1:38.9 35.2 10.3 8.6 114.5 158 85%

 View workout
02/03/04 14:28.2 3,750m 1:55.7

4x250x250 1:38.9 35.2 10.3 8.6 116.2 +X 161 87%

 View workout
02/02/04 56:09.8 14,000m 2:00.3

5x1500x1k 1:51 (1:50.3 27.4 9.5 9.9 120.0) 177 95% 8'

 View workout
01/31/04 19:58.9 5,000m 1:59.8

5k wu/cd +X 156 84%

 View workout
01/30/04 35:48.3 9,000m 1:59.3

5x750x750 1:44 (1:43.5 31.9 9.9 9.1 118.9) 179 96% 4.8'

 View workout
01/29/04 39:55.0 10,000m 1:59.7

2x5kx4.5' 2:00 (1:59.8 21.9 9.3 11.5 122.7) 162 87%

 View workout
01/28/04 23:27.4 6,000m 1:57.2

2x3k incl 2x500 1:43.4/30 173 93%

 View workout
01/27/04 20:42.7 5,000m 2:04.2

5k wu/cd +X 155 83%

 View workout
01/26/04 27:31.7 7,000m 1:57.9

5k 1:55 (1:54.7 24.8 9.3 10.5 121.8) 174 94% 5.4'

 View workout
01/25/04 8:00.0 1,798m 2:13.4

wu/cd

 View workout
01/25/04 40:00.0 10,074m 1:59.1

L4 10118 1:58.6 19.3 10.9 13.1 128.4 172 92% 3.7'

 View workout