Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/08/10 10,652m 50:00.0 2:20.8

2x15'x5' 2:05 163 (2:04.6 17.9 10.1 538) 89% 174 161 6.4'

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09/07/10 7,034m 30:00.0 2:07.9

30' 2:08 (2:07.9 16.7 10.0 500) 80% 163 149

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09/03/10 7,000m

Martindale Pond H4+ Gold!

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09/03/10 7,000m

Martindale Pond G8+ Gold!

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09/02/10 4,000m

Martindale Pond G4+

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09/02/10 4,000m

Martindale Pond H8+

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09/01/10 4,000m

Martindale Pond H4+

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09/01/10 4,000m

Martindale Pond St Catharines Ontario CA G8+

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08/30/10 7,801m 35:00.0 2:14.5

30' 2:13 150 (2:12.6 16.0 9.4 481) 66% 146 136

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08/28/10 16,000m

Potomac R. 8+ 93% 179 132 3.3'

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08/27/10 7,750m 36:00.0 2:19.3

2x9'x4.5' 2:05 163 (2:04.6 17.5 10.3 315) 75% 157 148

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08/26/10 6,100m 30:00.0 2:27.5

2x3'x3' 1:51 181 (1:50.7 25.0 10.3 150) 85% 169 151)

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08/25/10 8,501m 40:00.0 2:21.1

2x10'x5' 2:05 163 (2:04.7 18.3 9.9 365) 73% 154 148

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08/24/10 5,900m 30:00.0 2:32.5

3x1'x2' 1:39 187 (1:38.2 33.3 11.1 100) 89% 174 152 0.4'

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08/23/10 12,261m 55:00.0 2:14.5

50' 2:13 150 (2:12.7 15.9 9.4 797) 72% 153 135

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08/21/10 14,100m 1:06:00.0 2:20.4

3x12'x6' 1:59 169 (1:58.7 21.8 9.6 786) 93% 178 163 13.8'

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08/20/10 11,500m 54:00.0 2:20.8

2x18'x6' 2:05 163 (2:04.8 18.8 9.6 677)

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08/19/10 10,250m 52:00.0 2:32.1

4x4'x4' 1:51 181 (1:50.7 26.4 9.8 422) 95% 181 162 7.7'

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08/18/10 16,600m 1:21:00.0 2:26.3

4x13'x5' 2:05 163 (2:04.7 18.5 9.8 961) 83% 166 151

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08/17/10 8,650m 42:00.0 2:25.6

8x45"x45" 1:43 187 (1:41.7 30.8 10.8 185) 91% 176 159 1.8'

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