Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/10 |
10,652m |
50:00.0 |
2:20.8 |
Slides |
Hwt |
View workout
|
09/07/10 |
7,034m |
30:00.0 |
2:07.9 |
Slides |
Hwt |
View workout
|
09/03/10 |
7,000m |
|
|
Water |
Hwt |
View workout
|
09/03/10 |
7,000m |
|
|
Water |
Hwt |
View workout
|
09/02/10 |
4,000m |
|
|
Water |
Hwt |
View workout
|
09/02/10 |
4,000m |
|
|
Water |
Hwt |
View workout
|
09/01/10 |
4,000m |
|
|
Water |
Hwt |
View workout
|
09/01/10 |
4,000m |
|
|
Water |
Hwt |
View workout
|
08/30/10 |
7,801m |
35:00.0 |
2:14.5 |
Slides |
Hwt |
View workout
|
08/28/10 |
16,000m |
|
|
Water |
Hwt |
View workout
|
08/27/10 |
7,750m |
36:00.0 |
2:19.3 |
Slides |
Hwt |
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|
08/26/10 |
6,100m |
30:00.0 |
2:27.5 |
Slides |
Hwt |
View workout
|
08/25/10 |
8,501m |
40:00.0 |
2:21.1 |
Slides |
Hwt |
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|
08/24/10 |
5,900m |
30:00.0 |
2:32.5 |
Slides |
Hwt |
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|
08/23/10 |
12,261m |
55:00.0 |
2:14.5 |
Slides |
Hwt |
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|
08/21/10 |
14,100m |
1:06:00.0 |
2:20.4 |
Slides |
Hwt |
View workout
|
08/20/10 |
11,500m |
54:00.0 |
2:20.8 |
Slides |
Hwt |
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|
08/19/10 |
10,250m |
52:00.0 |
2:32.1 |
Slides |
Hwt |
View workout
|
08/18/10 |
16,600m |
1:21:00.0 |
2:26.3 |
Slides |
Hwt |
View workout
|
08/17/10 |
8,650m |
42:00.0 |
2:25.6 |
Slides |
Hwt |
View workout
|