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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/16/03 40:00.0 10,052m 1:59.3

MC L4 (10052M 1:59.4 87.1%) 175 94% 9.9'

 View workout
09/15/03 39:08.3 10,000m 1:57.4

10k SS 1:58 (1:57.4) 22.1SPM 9.8SPI 173 93% 3.2'

 View workout
09/09/03 40:00.0 10,073m 1:59.1

MC L4 (10073M 1:59.1 87.3%) 169 91%

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09/07/03 22:17.8 6,000m 1:51.4

6k PB! Decr splits 1:53.7 - 1:47.7 180 97% 10.6'

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09/05/03 39:15.7 10,000m 1:57.7

10k SS 1:58 (1:57.8) 21.9SPM 9.8SPI 174 94% 8.9'

 View workout
09/04/03 56:40.1 14,000m 2:01.4

5x1500x1k 1:51 (1:50.5 94.1% 9.7 SPI) 185 99% 14'

 View workout
09/02/03 39:11.6 10,000m 1:57.5

10k SS 1:58 (1:57.6) 25SPM 8.5SPI 170 91% 1.8'

 View workout
08/29/03 40:00.0 10,028m 1:59.6

MC L4 (10028M 1:59.7 86.9%) 176 95% 13.1'

 View workout
08/28/03 40:00.0 10,046m 1:59.4

MC L4 (10046M 1:59.5 87.0%) 173 93% 5.8'

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08/27/03 19:53.4 5,000m 1:59.3

B/PM 5k 2:00/20 (1:59.3/19)

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08/14/03 20:00.0 5,038m 1:59.0

MC L4 (5038M 1:59.1 87.3%) 163 88%

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08/13/03 19:59.8 5,000m 1:59.9

BRC 2:00/20

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08/12/03 39:58.9 10,000m 1:59.9

4x1000x1000 1:43 (1:42.5 101.5% 9.7 SPI) 183 98% 8.5'

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08/08/03 19:59.6 5,000m 1:59.9

5k easy 2:00.0 R22 SPI 9.6

 View workout
08/07/03 39:08.9 10,000m 1:57.4

10k SS 1:58 (1:57.4) 22SPM 9.7SPI 177 95% 12'

 View workout
08/05/03 39:38.8 10,000m 1:58.9

8x500x500 1:41 (1:40.5 103.5% 10.5SPI) 183 98% 4.1'

 View workout
08/01/03 40:00.0 10,049m 1:59.4

MC L4 (10049M 2:59.4 87.1%) 172 92% 4.6'

 View workout
07/31/03 56:56.8 14,000m 2:02.0

5x1500x1k 1:51 (1:50.4 94.2% 9.6 SPI) 183 98% 13'

 View workout
07/29/03 36:06.6 9,000m 2:00.3

5x750x750 1:43.5 (1:43.2 100.8% 10.2SPI) 184 99% 6.8'

 View workout
07/27/03 1:00:48.8 15,000m 2:01.6

3x5k 2:01.6 85.5% 173 93% 6.8'

 View workout
07/22/03 40:00.0 9,935m 2:00.7

MC L4 (9935M 2:00.8 86.1%) 170 91% 0.2'

 View workout
07/21/03 40:00.0 10,118m 1:58.6

MC L4 (10118M 1:58.6 87.7%) 173 93% 5.8'

 View workout
07/18/03 20:28.8 5,000m 2:02.8

5k easy 2:02.9 R20 SPI 9.3 151 81%

 View workout
07/17/03 40:00.0 10,211m 1:57.5

MC L4 (10211M 1:57.5 88.5%) 175 94% 12.2'

 View workout
07/15/03 57:47.1 14,000m 2:03.8

TAN Plan 2x1.5k 2x1k 2x .5k (1:44.2) 183 98% 9.6'

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