Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/03/04 12:12.0 3,000m 2:02.0

wu/cd

View workout
01/02/04 20:00.0 5,082m 1:58.0

L4 5082 1:58.1 19.7 10.8 12.9 125.8 +X 169 91%

View workout
01/02/04 4:10.6 1,000m 2:05.3

wu

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01/01/04 35:21.5 9,000m 1:57.8

8x500x500 1:43 (1:42.0 30.9 10.7 9.5 120.7) 184 99%

View workout
12/31/03 42:02.4 10,000m 2:06.1

10k easy 2:06.1 17.8 9.8 13.4 126.4 +Ex 145 78%

View workout
12/30/03 40:00.0 10,032m 1:59.6

L4 10032 1:59.6 19.7 10.4 12.7 124.5 173 93%

View workout
12/30/03 8:00.0 1,822m 2:11.7

wu/cd

View workout
12/29/03 39:27.7 10,000m 1:58.3

10k pyramid 1:58.4 21.0 10.1 12.1 124.0 173 93%

View workout
12/29/03 8:30.8 2,023m 2:06.2

wu/ar/cd

View workout
12/24/03 18:46.7 5,000m 1:52.6

5k 1:57.0 23.3 9.4 11.0 126.0 wu/cd 178 96%

View workout
12/24/03 11:10.0 2,317m 2:24.5

wu/cd

View workout
12/22/03 36:09.4 9,000m 2:00.5

5x750x750 1:45 (1:44.6 29.0 10.5 9.9 122.5) 178 96%

View workout
12/20/03 40:00.0 10,095m 1:58.8

L4 10095 1:58.9 19.4 10.7 13.0 123.8 170 91%

View workout
12/20/03 6:00.0 1,373m 2:11.0

wu/cd

View workout
12/19/03 19:29.8 5,000m 1:56.9

5k 1:57.0 23.3 9.4 11.0 126.0 +Ex 170 91%

View workout
12/19/03 3:00.0 690m 2:10.4

wu

View workout
12/18/03 20:00.0 5,083m 1:58.0

L4 5083 1:58.0 19.6 10.9 13.0 127.1 +Ex 170 91%

View workout
12/18/03 5:00.0 1,257m 1:59.3

w/u and false start

View workout
12/17/03 40:00.0 10,115m 1:58.6

L4 10115 1:58.6 19.4 10.8 13.0 125.4 177 95%

View workout
12/16/03 20:16.0 5,000m 2:01.6

5k 2:01.6 20.5 9.5 12.0 w3x500 1:50.6 25.9 173 93%

View workout
12/16/03 19:36.1 5,000m 1:57.6

5k 1:57.6 21.2 10.1 12.0 +Ex 163 88%

View workout
12/15/03 40:41.6 10,091m 2:00.9

4x1000x1k 1:45 (1:44.6 29.8 10.3 9.6 121.9) 183 98%

View workout
12/14/03 40:30.8 10,000m 2:01.5

2x5kx5' 2:01.5 20.2 9.7 12.2 w1x500 1:43 R30 178 96%

View workout
12/12/03 41:28.3 10,000m 2:04.4

10k easy 2:02.4 19.6 9.3 12.3 125.8 155 83%

View workout
12/11/03 39:38.8 10,000m 1:58.9

2x5kx5' 1:58.9 22.7 9.2 11.1 124.1 165 89%

View workout