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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/30/10 9,350m 45:00.0 2:24.3

4x3'x3' 1:51 181 (1:50.6 25.8 10.0 309) 92% 177 157 3.9'

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09/29/10 13,500m 1:03:00.0 2:20.0

3x13'x5' 2:05 163 (2:04.8 18.4 9.8 717) 80% 163 149

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09/28/10 6,250m 30:00.0 2:24.0

6x1'x1' 1:42 187 (1:41.7 30.5 10.9 183) 92% 177 152 0.8'

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09/27/10 13,001m 1:00:00.0 2:18.4

2x20'x5' 2:05 163 (2:04.6 18.9 9.6 754) 83% 166 151

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09/26/10 12,600m

Potomac R. SHOP E8+ Silver!

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09/25/10 9,350m 44:00.0 2:21.1

2x8'x4' 4x8'x5' 1:59 169 (1:58.7 20.4 10.3 326) 89% 173 161 3.0'

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09/24/10 12,200m 1:00:00.0 2:27.5

3x10'x5' 2:05 163 (2:04.7 18.5 9.7 555) 81% 164 152

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09/23/10 8,666m 42:00.0 2:25.3

3x3'x3' 1:51 181 (1:50.7 25.2 10.2 227) 93% 178 160 3.4'

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09/22/10 9,700m 45:00.0 2:19.1

2x13'x5' 2:05 163 (2:04.7 18.0 10.0 469) 80% 163 151

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09/21/10 8,755m 42:00.0 2:23.9

4x1.5'x1.5' 1:43 187 (1:42.7 30.8 10.5 185) 93% 178 162 2.5'

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09/20/10 13,563m 1:00:00.0 2:12.7

60' 2:13 150 (2:12.7m16.3 9.2 977) 69% 149 136

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09/18/10 12,750m 1:00:00.0 2:21.1

3x10'x5' 1:59 169 (1:58.7 21.3 9.8 639) 93% 178 163 11.0'

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09/17/10 15,500m 1:17:00.0 2:29.0

2x18'x4' 3x17'x5' 2:05 163 (2:04.8 18.3 9.8 659) 82% 165 152

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09/16/10 11,900m 1:00:00.0 2:31.2

5x3'x2' (4x5'x5' bust) 1:51 181 (1:50.6 26.4 9.8 396) 94% 180 161 6.4'

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09/15/10 11,500m 54:00.0 2:20.8

2x18'x6' 2:05 163 (2:04.7 18.1 10.0 652) 81% 164 148

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09/14/10 10,700m 54:00.0 2:31.4

2x(6x1'x1')x5' 1:43 187 (1:42.5 31.3 10.4 376) 95% 181 161 6.6'

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09/13/10 16,333m 1:17:00.0 2:21.4

3x17'x5' 2:05 163 (2:04.8 18.0 10.0 918) 86% 170 156 2.0'

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09/11/10 16,000m

Potomac R. PBC 4X

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09/10/10 15,100m 1:10:00.0 2:19.0

3x16'x5' 2:05 163 (2:04.7 18.7 9.7 898) 86% 170 155 0.7'

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09/09/10 10,800m 54:00.0 2:30.0

5x3'x3' 1:51 181 (1:50.7 25.7 10.0 386) 96% 182 163 8.7'

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