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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/30/03 3:14:53.3 42,195m 2:18.5

FM Test Bust! 175 94% 32.7'

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04/29/03 24:55.5 5,925m 2:06.2

w/u, 5k MP 152 82%

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04/28/03 1:00:00.0 14,534m 2:03.8

60' MP 158 85%

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04/26/03 7:28.8 2,000m 1:52.2

2k Test Big Bust! 174 94% 1.5'

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04/26/03 20:44.1 5,000m 2:04.4

w/u, c/d for 2k test.

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04/25/03 16:12.5 4,000m 2:01.5

2k wu 2x250x500 1k cd 167 90%

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04/24/03 16:29.6 4,000m 2:03.7

1k wu 2x250x250 2k cd 157 84%

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04/23/03 19:51.8 5,000m 1:59.1

2k wu 2x500x500 (1:41.5) 1k cd

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04/22/03 29:00.2 7,000m 2:04.3

2k wu 3x500x500 (1:41.8) 2k cd 173 93% 0.6'

 View workout
04/21/03 40:00.0 10,137m 1:58.3

MC L4 (10137M 1:58.4) 168 90%

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04/19/03 6:18.6 1,500m 2:06.2

c/d after on-water at BRC

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04/18/03 4:00.0 916m 2:11.0

w/u, c/d for HM

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04/18/03 1:23:05.5 21,097m 1:58.1

HM PB! 177 95% 30'

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04/17/03 40:21.4 10,000m 2:01.0

10k Just Row 2k intervals o/a SPI 10.05 165 89%

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04/15/03 40:10.0 10,000m 2:00.5

8x500x500 1:43 (1:42.5 101.5%) 2.0 wu 178 96% 2.8'

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04/13/03 40:01.7 10,000m 2:00.0

10k Just Row 1st 5k 2:02 2nd 5k 1:58 167 90%

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04/11/03 1:00:00.0 15,269m 1:57.8

60 min PB (Ugly!) 173 93% 12.3'

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04/11/03 6:00.0 1,444m 2:04.6

w/u for 60-minute PB attempt

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04/10/03 50:00.0 12,169m 2:03.2

MC L4 (12169M 2:03.3) 160 86%

 View workout
04/09/03 1:11:10.4 18,000m 1:58.6

18k 1:59 (1:58.6 87.7%) 174 94% 18.9'

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04/08/03 34:45.7 8,500m 2:02.6

2x2000x1500 1:50 (1:49.5 95.0%) 177 95% 4.7'

 View workout
04/07/03 50:00.0 12,480m 2:00.1

MC L4 (12480M 2:00.2) 169 91%

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04/06/03 50:00.0 12,254m 2:02.4

5x10' 1-wu 4-L4 sore back OK 166 89%

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04/04/03 58:03.0 14,000m 2:04.3

5x1500x1k 1:54 (1:53.7 91.5%) 1.5k wu 171 92% 0.8'

 View workout
04/03/03 50:00.0 12,182m 2:03.1

MC L4 (12182M 2:03.1) 167 90%

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