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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/07/10 16,761m 1:17:00.0 2:17.8

3x17'x5' 2:05 163 (2:04.8 17.9 10.0 913) 84% 168 153

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04/06/10 9,333m 44:00.0 2:21.4

8x1'x1' 1:45 187 (1:44.5 27.6 11.1 221) 87% 171 153 0.7'

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04/05/10 3,200m 15:00.0 2:20.6

cd for 2k test

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04/05/10 2,000m 7:40.0 1:55.0

2k test - bust

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04/05/10 3,275m 15:00.0 2:17.4

wu for 2k test

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04/03/10 14,000m

Potomac R. PBC 2x 92% 177 151 15.4'

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04/02/10 13,567m 1:03:00.0 2:19.3

3x12'x6' 2:06 163 (2:05.8 16.8 10.5 605) 76% 158 145

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04/01/10 8,000m 36:00.0 2:15.0

12' 2:00 169 (1:59.7 19.4 10.5 233) 85% 169 158

 View workout
03/31/10 12,575m 1:00:00.0 2:23.1

3x10'x5' 2:06 163 (2:05.7 16.8 10.5 504) 74% 155 144

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03/30/10 8,200m 36:00.0 2:11.7

12' 2:00 169 (1:59.5 18.8 10.9 226) 84% 168 158

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03/28/10 12,100m

Thames Tideway Vets HORR G8 Race Gold!

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03/27/10 9,600m

Thames Tideway Vets HORR practice G8

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03/26/10 9,600m

Thames Tideway Vets HORR practice G8

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03/24/10 7,640m 36:00.0 2:21.3

2x8'x4' 2:06 163 (2:05.8 16.4 10.7 263) 70% 150 140

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03/23/10 6,400m 30:00.0 2:20.6

3' 1:52 181 (1:51.7 23.3 10.8 70) 83% 166 156

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03/22/10 8,570m 40:00.0 2:20.0

30' 2:16 150 (2:15.6 13.8 10.2 413) 56% 133 129

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03/20/10 15,000m

Potomac R. PBC 4x 89% 174 145 2.3'

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03/19/10 7,500m 35:00.0 2:20.0

2x9'x5' 2:06 163 (2:05.7 17.4 10.1 313) 73% 154 143

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03/18/10 7,251m 35:00.0 2:24.8

2x3'x2' 1:52 181 (1:51.7 24.2 10.4 145) 86% 170 156 0.4'

 View workout
03/17/10 8,484m 40:00.0 2:21.4

2x10'x5' 2:07 163 (2:06.7 16.6 10.4 332) 73% 154 144

 View workout