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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/24/03 50:00.0 12,431m 2:00.6

MC L4 (12431M 2:00.7) 169 91%

 View workout
03/23/03 57:42.0 14,000m 2:03.6

5x1500x1k 1:55 (1:54.7 90.7%) 1.5k wu 168 90%

 View workout
03/22/03 59:47.3 15,000m 1:59.5

15k 2:00 (1:59.6 87.0%) 171 92% 2.9'

 View workout
03/21/03 50:00.0 12,184m 2:03.1

MC L4 (12184M 2:03.1) 163 88%

 View workout
03/20/03 39:23.9 10,000m 1:58.1

10k 2:05 -2"/1k to 1:53 +2"/1k to 1:59 (1:58.2) 177 95% 16'

 View workout
03/19/03 5:32.6 1,206m 2:17.8

MC L4 Abort pulled butt muscle again! 125 67%

 View workout
03/18/03 47:08.6 12,000m 1:57.8

10k 1:57 (1:56.8 89.0%) 2k wu 175 94% 18'

 View workout
03/15/03 40:00.0 10,132m 1:58.4

MC L4 (10132M 1:58.4) 174 94% 8'

 View workout
03/14/03 1:00:24.9 15,000m 2:00.8

15k 2:01 (2:00.8 86.1%) 172 92% 6.1'

 View workout
03/13/03 40:52.5 10,000m 2:02.6

8x500x500 1:45 (1:44.4) 2.5 wu/cd 180 97% 3.3'

 View workout
03/12/03 1:00:55.0 15,000m 2:01.8

15k 2:02 (2:01.8 85.4%) 172 92% 4.2'

 View workout
03/11/03 50:00.0 12,177m 2:03.1

MC L4 (12177M 2:03.2) 165 89%

 View workout
03/10/03 39:09.8 10,000m 1:57.4

10k 1:58 (1:57.5 88.5%) 179 96% 16.7'

 View workout
03/08/03 40:00.0 10,116m 1:58.6

MC L4 (10116M 1:58.6) 178 96% 19.4'

 View workout
03/07/03 58:00.1 14,000m 2:04.2

5x1500x1k 1:56 (1:55.8 89.8%) 1.5k wu 179 96% 13.5'

 View workout
03/06/03 1:01:58.1 15,000m 2:03.9

15k 2:04 (83.9%) 170 91%

 View workout
03/05/03 39:36.0 10,000m 1:58.8

10k 1:59 (87.4%) 178 96% 16'

 View workout
03/04/03 40:34.5 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 167 90%

 View workout
03/03/03 39:56.6 10,000m 1:59.8

10k 2:00 (86.7%) 175 94% 10.4'

 View workout
03/01/03 1:02:28.6 15,000m 2:04.9

15k 2:05 (83.2%) 163 88%

 View workout
02/28/03 39:57.3 10,000m 1:59.8

10k 2:00 177 95% 13.8'

 View workout
02/27/03 29:59.2 7,500m 1:59.9

7.5k 2:00 171 92% 1.5'

 View workout
02/24/03 12:30.0 3,000m 2:05.0

wu for CRASH-Bs

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02/23/03 7:04.1 2,000m 1:46.0

CRASH-Bs

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02/21/03 23:15.7 5,000m 2:19.5

5k incl 2 stops/starts 3x500 L4 168 90%

 View workout