Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/10 |
8,484m |
40:00.0 |
2:21.4 |
Slides |
Hwt |
View workout
|
03/16/10 |
7,273m |
36:00.0 |
2:28.4 |
Slides |
Hwt |
View workout
|
03/15/10 |
13,201m |
1:00:00.0 |
2:16.3 |
Slides |
Hwt |
View workout
|
03/13/10 |
8,800m |
|
|
Water |
Hwt |
View workout
|
03/12/10 |
12,222m |
56:00.0 |
2:17.4 |
Slides |
Hwt |
View workout
|
03/11/10 |
9,123m |
44:00.0 |
2:24.6 |
Slides |
Hwt |
View workout
|
03/09/10 |
9,000m |
|
|
Water |
Hwt |
View workout
|
03/08/10 |
9,500m |
|
|
Water |
Hwt |
View workout
|
03/07/10 |
9,500m |
|
|
Water |
Hwt |
View workout
|
03/06/10 |
10,000m |
|
|
Water |
Hwt |
View workout
|
03/05/10 |
9,000m |
|
|
Water |
Hwt |
View workout
|
03/04/10 |
9,500m |
|
|
Water |
Hwt |
View workout
|
03/03/10 |
7,720m |
35:00.0 |
2:16.0 |
Slides |
Hwt |
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|
03/03/10 |
1,000m |
|
|
Water |
Hwt |
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|
03/02/10 |
8,000m |
|
|
Water |
Hwt |
View workout
|
03/01/10 |
12,923m |
1:00:00.0 |
2:19.2 |
Slides |
Hwt |
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|
02/27/10 |
14,000m |
|
|
Water |
Hwt |
View workout
|
02/26/10 |
12,100m |
56:00.0 |
2:18.8 |
Slides |
Hwt |
View workout
|
02/25/10 |
11,400m |
56:00.0 |
2:27.3 |
Slides |
Hwt |
View workout
|
02/24/10 |
17,224m |
1:21:00.0 |
2:21.0 |
Slides |
Hwt |
View workout
|