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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/19/03 20:55.2 5,000m 2:05.5

5k incl 2x250 @1:43.6 5x500 L4 173 93% 0.6'

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02/18/03 21:19.8 5,000m 2:07.9

5k incl 1x500 @1:46 3x500 L4 170 91%

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02/17/03 21:40.0 5,000m 2:10.0

5k incl 2x1000 @1:50 (1:49.2)

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02/15/03 25:45.8 6,000m 2:08.8

1.5k 1k .5k 1:45 (Bust!) wu/cd 178 96% 2.7'

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02/14/03 28:58.9 7,000m 2:04.2

14x500 4@1:43 (1:41.9) 183 98% 1.5'

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02/13/03 21:02.0 5,000m 2:06.2

5k easy 145 78%

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02/12/03 21:38.9 5,000m 2:09.8

5k easy felt awful! 145 78%

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02/11/03 41:25.3 10,000m 2:04.2

10x1000 4@1:46 (1:45.3) 9.6 SPI 185 99% 8.7'

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02/10/03 19:58.7 5,000m 1:59.8

10x500 4 L4 10.6 SPI 3@1:43 (1:41.4) 180 97% 1.4'

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02/09/03 20:37.2 5,000m 2:03.7

5k easy 145 78%

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02/08/03 7:02.8 2,000m 1:45.7

Baltimore Burn

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02/08/03 12:30.0 3,000m 2:05.0

wu for Baltimore Burn

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02/07/03 12:13.6 3,000m 2:02.2

6x500 1@1:43.5 (1:43.6)

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02/06/03 19:21.3 5,000m 1:56.1

10x500 3@1:43 (1:42.3) 10.1 SPI 180 97% 1.9'

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02/05/03 20:50.3 5,000m 2:05.0

5k 2:05 HR high! 148 80%

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02/04/03 48:48.4 11,750m 2:04.6

1.75k 1.25k .75k 1:45 (1:53.2 1:44.7 1:44.5) 183 99% 9.4'

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02/03/03 40:31.7 10,000m 2:01.5

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

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02/02/03 40:27.6 10,000m 2:01.3

6k eRow race AFU false start no data wu/cd

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01/31/03 40:35.4 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 157 85%

 View workout
01/30/03 39:10.9 9,500m 2:03.7

1.5k 1k .5k 1:45 (1:44.5 1:44.8 1:43.3) wu/cd 181 98% 7.1'

 View workout
01/29/03 40:35.9 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

 View workout
01/28/03 43:15.7 10,500m 2:03.6

3x1500 1:47 (1:46.7 1:46.8 1:52.6) wu 181 98% 11'

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01/27/03 40:34.6 10,000m 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.8 SPI 161 87%

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01/26/03 36:05.3 9,000m 2:00.2

6k race 1:55 (1:53.7) wu/cd 181 98% 16.4'

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01/25/03 28:16.9 7,000m 2:01.2

12x500 L4 wu SPI 10.47 168 91%

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