Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/17/10 8,484m 40:00.0 2:21.4

2x10'x5' 2:07 163 (2:06.7 16.6 10.4 332) 73% 154 144

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03/16/10 7,273m 36:00.0 2:28.4

3x1'x1' 1:43 187 (1:42.4 29.3 11.1 88) 87% 171 154 0.2'

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03/15/10 13,201m 1:00:00.0 2:16.3

50' 2:16 150 (2:15.5 14.4 9.8 719) 69% 149 139

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03/13/10 8,800m

Potomac R. PBC 4x 87% 171 142 0.9'

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03/12/10 12,222m 56:00.0 2:17.4

2x19'x5' 2:07 163 (2:06.7 17.0 10.1 646) 80% 162 151

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03/11/10 9,123m 44:00.0 2:24.6

4x4'x4' 1:53 181 (1:52.7 24.2 10.1 387) 93% 178 162 7.4'

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03/09/10 9,000m

Lake Mangonia PBRA 4x 95% 181 134 5.2'

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03/08/10 9,500m

Lake Mangonia PBRA 4x 86% 170 149 0.5'

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03/07/10 9,500m

Lake Mangonia PBRA 4x 89% 173 152 5.0'

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03/06/10 10,000m

Lake Mangonia PBRA 4x 90% 175 136 5.3'

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03/05/10 9,000m

Lake Mangonia PBRA 4x 90% 175 140 4.0'

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03/04/10 9,500m

Lake Mangonia PBRA 4x 87% 171 146 0.2'

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03/03/10 7,720m 35:00.0 2:16.0

2x10'x5' 2:01 169 (2:00.6) 92% 177 146 5.6'

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03/03/10 1,000m

Lake Mangonia PBRA 4x abort too rough 52% 128 110

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03/02/10 8,000m

Lake Mangonia PBRA 4X

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03/01/10 12,923m 1:00:00.0 2:19.2

50' 2:16 150 (2:15.5 14.4 9.8 719) 59% 137 129

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02/27/10 14,000m

Potomac R. PBC 4x 2x3500 2x2500 89% 173 151 2.1'

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02/26/10 12,100m 56:00.0 2:18.8

2x19'x5' 2:07 163 (2:06.7 18.3 9.4 695) 77% 159 148

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02/25/10 11,400m 56:00.0 2:27.3

4x4'x4' 1:53 181 (1:52.6 24.0 10.2 384) 93% 178 162 7.7'

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02/24/10 17,224m 1:21:00.0 2:21.0

4x13'x5' 2:07 163 (2:06.7 16.8 10.2 875) 81% 164 153

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