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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/24/02 43:06.0 10,000m 2:09.3

2x5k easy, been sick, HR still high! 154 83%

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11/23/02 42:56.6 10,000m 2:08.8

2x5k easy, been bad sick, HR still high! 147 79%

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11/15/02 29:59.3 7,500m 1:59.9

7.5k 2:00 D4.0 - HR way high! 168 91%

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11/13/02 41:51.6 10,000m 2:05.5

10k easy 70% HRR 145 78%

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11/12/02 30:00.3 7,500m 2:00.0

7.5k 2:00 D4.0 HR high 163 88%

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11/11/02 42:36.1 10,000m 2:07.8

2x5k easy - been sick 143 77%

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11/06/02 40:00.0 9,666m 2:04.1

MC L4 162 88% head cold

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11/05/02 50:00.0 12,152m 2:03.4

MC L4 165 89%

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11/04/02 32:06.2 8,000m 2:00.3

2k wu 2x2k 7:07.3, 7:52.9 Bust! 2k cd 177 96% 6.4'

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11/03/02 40:00.2 10,000m 2:00.0

10k 2:00 (86.7%) 168 91%

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11/01/02 14:41.9 3,500m 2:05.9

w/u, c/d for 2k test

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11/01/02 7:02.1 2,000m 1:45.5

2k test - No PB! 180 97% 6.2'

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11/01/02 41:55.7 10,000m 2:05.7

10k easy 70% HRR 143 77%

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10/30/02 7:59.6 2,000m 1:59.9

2k taper with 500 at 1:44

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10/29/02 34:57.4 8,500m 2:03.3

1k wu 5x750x750 1:44 (1:43.6 100.4%) 182 98% 5.9'

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10/28/02 50:00.0 12,108m 2:03.8

MC L4 161 87%

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10/27/02 1:00:00.4 15,000m 2:00.0

15k 2:00 (86.7%) 172 93% 19.0e

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10/25/02 1:32.2 500m 1:32.2

500m test - New 500M PB! 182 98% 1'

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10/25/02 20:29.7 5,000m 2:02.9

w/u, c/d for 500M test

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10/24/02 22:01.4 5,000m 2:12.1

1k wu 4x500x500 1:42 (act 1:40.9 103.1%) 179 97% 2'

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10/23/02 50:00.0 12,126m 2:03.7

MC L4 161 87%

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10/22/02 21:56.6 5,000m 2:11.6

1k wu 4x500x500 1:43 (act 1:41.8 102.2%) 173 94% 0.9'

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10/21/02 20:29.6 5,000m 2:02.9

5k easy 70% HRR 144 78%

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10/20/02 1:25:24.2 21,097m 2:01.4

HM test - New HM PB! 172 93% 0.7'

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10/18/02 22:26.5 6,000m 1:52.2

6k test - New 6k PB! 179 97% 13.3'

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