6x500x500 1:48 (1:47.8) 172 93% 1.1'

5k @2:09 HR better! 157 85%

7.5k 2:00 D4.0 - HR better! 163 88%

10k @2:09 HR little better! 141 76%

7.5k 2:00 D4.0 - HR way high! 172 93% 3.6'

4x500x500 1:48 (1:47.7) 178 96% 2'

7.5k 2:00 D4.0 - HR high! 169 91%

4x500x500 1:50 (1:49.4) 179 97% 2.1'

7.5k 2:00 D4.0 - HR way high! 171 92% 1.5'

10k @2:09 HR better! 144 78%

10k @2:09 HR better! 144 78%

10k @2:09 HR better! 144 78%

10k @2:09.3 no HR, no eRow

10k @2:09 HR still high, erratic! 145 78%

1k cd

MC L4 - HR still high! 173 94% 6.4'

10k @2:09 HR better! 144 78%

10k @2:09 HR still high! 146 79%

10k @2:09 HR still high! 146 79%

6k @ 2:00 (1:59.2) online workout 169 91%

10k @2:09 HR still high! 146 79%

2.5k cd/extra

7.5k 2:00 D4.0 - HR still high 167 90%

10k @2:09 HR still high 148 80%

10k @2:09 HR still high 146 79%