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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/17/09 14,020m 1:00:00.0 2:08.3

60' w 45' 2:05 (2:04.6 20.0 9.1 898) 93% 179 21.5' 166

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06/16/09 3,566m 15:00.0 2:06.1 View workout
06/16/09 3,412m 15:00.0 2:11.8 View workout
06/15/09 12,900m 1:00:00.0 2:19.5

60' w 2x10'x5' 1:59 (1:58.5 22.0 9.6 440) 97% 183 17.5' 170

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06/13/09 16,400m

Potomac R. PBC 2x 94% 180 17.6' 150

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06/12/09 6,181m 30:00.0 2:25.6

30' w 6x1'x3' 1:44 (1:44.0 29.7 10.5 178) 97% 183 3.6' 160

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06/11/09 9,575m 45:00.0 2:20.9

45' w 3x5'x5' 2:00 (1:59.7 20.9 9.7 314) 93% 178 6.3' 164

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06/10/09 3,429m 15:00.0 2:11.2 View workout
06/10/09 3,304m 15:00.0 2:16.1 View workout
06/09/09 13,010m 1:00:00.0 2:18.3

60' w 5x5'x5' 1:58 (1:57.5 22.3 9.7 558) 96% 182 19.0' 170

 View workout
06/08/09 13,753m 1:00:00.0 2:10.8

60' 2:11 (2:10.9 17.7 8.8 1061) 85% 169 159

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06/06/09 16,000m

Potomac R. PBC 4x 4k 5k 6x30s 93% 178 18.4' 149

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06/05/09 6,312m 30:00.0 2:22.5

30' w 2x2'x4' 1:50 (1:49.2 26.0 10.3 104) 93% 178 2.3' 163

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06/04/09 3,305m 15:00.0 2:16.1 View workout
06/04/09 3,338m 15:00.0 2:14.8 View workout
06/03/09 12,612m 1:00:00.0 2:22.7

60' w 4x6'x2' L4 120 (1:59.7 20.0 10.2 479) 100% 187 16.6' 169

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06/02/09 3,211m 15:00.0 2:20.1 View workout
06/02/09 3,039m 15:00.0 2:28.0 View workout
06/01/09 13,623m 1:00:00.0 2:12.1

60' w 3x10'x5' 1:59 (1:58.9 21.5 9.7 644) 98% 185 29.0' 175

 View workout
05/30/09 14,200m

Potomac R. 8+ 6' 5' 4' 3' 2' 1' 26-33 99% 186 16.6' 141

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