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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/25/02 21:31.3 5,000m 2:09.1

5k recovery, MHR 144, 70% HRR

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01/24/02 25:16.8 6,500m 1:56.6

wu, 6x500x3' @1:41.9 MHR 178, cd, 96%, 2.7' a/a AT

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01/23/02 45:19.1 10,000m 2:15.9

10k easy, MHR 141, 68% HRR

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01/22/02 44:45.0 10,000m 2:14.2

10x250 @1:37.2, 7@32, 3@36, MHR 184, 99%, 4.7' a/a AT

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01/21/02 21:29.7 5,000m 2:08.9

5k recovery, MHR 144, 70% HRR

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01/20/02 45:20.6 10,000m 2:16.0

10k incl 10x250x500 @1:38.3 MHR 174, 94%, 1.7' a/a AT

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01/19/02 21:15.5 5,000m 2:07.5

5k incl 4x250 @1:40.3, 30 SPM, MHR 168, 90%

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01/17/02 23:04.8 5,000m 2:18.4

5k easy, MHR 131, 61% HRR

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01/16/02 21:08.9 5,000m 2:06.8

5k recovery, MHR 144, 70% HRR

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01/15/02 44:13.9 10,000m 2:12.6 <1>10k:3x250@1:35.8,3x500@1:41.4,2x1k@1:48.8 98%, 8.8&#… View workout
01/13/02 42:39.9 10,000m 2:07.9

10k incl 4x250 @1:37.2, 4x500 @1:42.9, 96%, 5.5' >AT

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01/12/02 43:20.5 10,000m 2:10.0

10k HR Test (not a good one) 72%HRR

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01/11/02 23:31.5 6,000m 1:57.6

wu, 6x500x3' @1:42.7 MHR 172, 92%, 0.4' >AT

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01/10/02 43:28.8 10,000m 2:10.4

10k incl 9x250x500 @1:38.2 MHR 178, 96%, 0.9' >AT

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01/08/02 44:20.3 10,000m 2:13.0

10k incl 9x250x500 @1:37.5 MHR 176, 95%, 2.3' >AT

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01/05/02 21:34.4 5,000m 2:09.4

5k recovery, MHR 146, 72% HRR (Ooops!)

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01/04/02 20:22.4 5,000m 2:02.2

5k incl 2x250 @1:40.8 MHR 164, 88%, 0' >AT

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01/03/02 6:00.0 1,398m 2:08.7

wu for 60 min test

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01/03/02 1:00:00.0 15,068m 1:59.4

60 min PB! 98%, 34.7' >AT

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01/01/02 1:26:08.7 21,097m 2:02.4

Half Marathon PB! 95%, 3.5' AAT

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12/31/01 21:10.7 5,000m 2:07.0

5k recovery, MHR 144, 70% HRR

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12/30/01 20:44.3 5,000m 2:04.4

5k incl 3x250x500@1:36.9 MHR 172, 93%, 0.4' AAT

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12/28/01 1:01:04.3 15,000m 2:02.1

15k @HMP, 96%, 16.6' AAT

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12/26/01 45:13.8 10,000m 2:15.6

10k incl 9x250x500 @1:38.4 MHR 174, 95%, 2.7' AAT

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12/25/01 41:58.9 10,000m 2:05.9

10k incl 2:15-1:55 pyrmd, 1x250 MHR 172, 93%, 0.3' AAT

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