Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/27/01 20:30.4 5,000m 2:03.0

Easy 5k (2,1,2) MHR 159 2:03.0

View workout
09/26/01 42:45.9 10,000m 2:08.2

Easy 10k MHR 157 2:08.3

View workout
09/25/01 22:37.2 6,000m 1:53.1

PB!

View workout
09/25/01 13:11.2 3,000m 2:11.8

wu, cd for 6k test

View workout
09/23/01 41:39.1 10,000m 2:04.9

10k incl 4x250 @1:42.9, 2x500 @1:43.9

View workout
09/22/01 45:00.5 10,000m 2:15.0

Easy 10k MHR 141 Low UT1

View workout
09/21/01 7:07.1 2,000m 1:46.7

2k 2002 PB, MHR 175

View workout
09/21/01 21:59.8 5,000m 2:11.9

w/u, c/d for 2k test

View workout
09/20/01 42:07.7 10,000m 2:06.3

10k with 4x250 @1:44.0

View workout
09/19/01 7:10.7 2,000m 1:47.6

YB (best this year)

View workout
09/19/01 17:14.4 4,000m 2:09.3

wu, cd for 2k test

View workout
09/18/01 43:19.8 10,000m 2:09.9

10k easy, low AT

View workout
09/16/01 21:09.2 5,500m 1:55.3

w/u, 5x500, cd

View workout
09/16/01 1:34.8 500m 1:34.8

PB!

View workout
09/15/01 30:00.0 6,922m 2:10.0

PM 30 min easy MHR 142, low UT1

View workout
09/14/01 1:27:58.8 21,097m 2:05.1

PB 2:05.1, 23 spm

View workout
09/14/01 4:52.3 1,000m 2:26.1

c/d

View workout
09/13/01 55:00.8 12,350m 2:13.6

PM easy 10k and easy 5x1OFF/1ON

View workout
09/13/01 22:27.8 5,000m 2:14.7

AM easy 2:13.5 MHR 141

View workout
09/12/01 42:19.2 10,000m 2:06.9

PM incl 3x1000x2000 @1:46.0

View workout
09/12/01 22:15.5 5,000m 2:13.5

AM easy 2:13.6 MHR 141

View workout
09/11/01 42:41.7 10,000m 2:08.0

PM incl 6x500x1000 @ 1:44.1

View workout
09/11/01 21:53.5 5,000m 2:11.3

AM 2:11.3 w 5x5 stroke max efforts

View workout
09/10/01 40:26.5 10,000m 2:01.3

PM incl 4x250 @1:41.2, 2x500 @1:44.1

View workout
09/10/01 20:15.9 5,000m 2:01.5

AM 2:01.6 MHR 168, 90%, High AT

View workout