Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/08/01 43:19.2 10,000m 2:09.9

Easy, HOT!!, MHR 162

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08/07/01 3:26.1 1,000m 1:43.0

1k test

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08/07/01 51:42.6 12,000m 2:09.2

1k w/u for 1k test, 1k c/d, 10k MHR 162

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08/06/01 1:36.0 500m 1:36.0

500m test

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08/06/01 54:13.8 12,500m 2:10.1

w/u, c/d, 10k MHR 170

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08/05/01 7:14.8 2,000m 1:48.7

Hot!

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08/05/01 34:24.7 8,000m 2:09.0

2k w/u for 2k PB attempt, 1k c/d & 5k MHR 155

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08/04/01 51:26.2 12,000m 2:08.5

2k w/u for 1k PB attempt and 10k MHR 165

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08/04/01 3:27.2 1,000m 1:43.6

1k PB attempt

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08/01/01 49:55.3 12,000m 2:04.8

2k w/u and 10k MHR 165

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08/01/01 1:37.5 500m 1:37.5

PB attempt

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07/31/01 1:03:00.6 15,000m 2:06.0

2:06.0 MHR 165

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07/28/01 1:00:00.0 14,991m 2:00.0

PB! 2:00.1 26 SPM

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07/28/01 6:00.0 1,454m 2:03.7

W/u

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07/25/01 40:15.7 10,000m 2:00.7

10k incl 6x500x1000 @1:53.3

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07/24/01 32:10.2 8,000m 2:00.6

1k w/u, 6k incl 3k @1:52.9, 1k c/d

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07/23/01 36:00.0 8,843m 2:02.1

6 min w/u and 30 min row

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07/21/01 43:20.7 10,000m 2:10.0

Easy 2:10

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07/20/01 18:35.0 5,000m 1:51.5

1k wu, 6x500x2 @1:44.5, 1k cd

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07/19/01 1:02:54.6 15,000m 2:05.8

15k @2:05.8 incl 5x500 @1:46.8

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07/18/01 40:57.8 10,087m 2:01.8

20min incl 6x1ON1OFF @1:45.4 plus 5k @2:05.8

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07/17/01 20:00.0 4,957m 2:01.0

2OFF/1ON incl 6min @1:41.6

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07/16/01 32:13.5 8,000m 2:00.8

incl hard 2k, 1k and .5k @1:51.1

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07/13/01 41:21.2 10,000m 2:04.0

10k 2:04.1 incl 4x500 @1:46.5

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07/10/01 18:45.2 5,000m 1:52.5

incl 6x500x2.5 @1:46.3

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