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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/05/09 6,830m 30:00.0 2:11.7

30' 2:12 (2:11.8 16.2 9.4 486) 80% 151 134

 View workout
05/04/09 10,561m 45:00.0 2:07.8

45' 2:08 (2:07.8 17.6 9.5 793)86% 158 0.8' 145

 View workout
05/02/09 13,600m

Potomac R. 8+ 3x10'x3' 96% 170 11.0' 136

 View workout
05/01/09 5,873m 30:00.0 2:33.2

30' Paddle w bursts 83% 155 113

 View workout
04/30/09 9,444m 45:00.0 2:22.9

45' w 4x5'x5' 2:00 (1:59.7 20.6 9.9 411) 94% 167 10.5' 154

 View workout
04/29/09 10,414m 45:00.0 2:09.6

45' 2:10 (2:09.6 17.4 9.2 782) 78% 160 3.9' 142

 View workout
04/28/09 6,305m 30:00.0 2:22.7

30' Paddle chest/sinus cold 66% 145 116

 View workout
04/25/09 15,800m

Potomac R. PBC 4x 94% 180 21.1' 154

 View workout
04/24/09 6,302m 30:00.0 2:22.8 View workout
04/23/09 10,253m 45:00.0 2:11.6

45' 2:12 (2:11.7 16.5 9.3 744) 87% 171 5.0' 157

 View workout
04/22/09 10,250m 45:00.0 2:11.7

45' 2:12 (2:11.7 16.8 9.1 757) 88% 160 16.9' 152

 View workout
04/21/09 10,090m 45:00.0 2:13.7

45' 2:14 (2:13.8 16.2 9.0 730) 84% 156 146

 View workout
04/20/09 6,650m 30:00.0 2:15.3

30' 2:16 (2:15.3 15.0 9.4 451) 75% 145 134

 View workout
04/18/09 16,600m

Potomac R. PBC 4x 176 91% 10'e 159

 View workout
04/17/09 6,651m 30:00.0 2:15.3

30' 2:16 (2:15.5 16.7 8.4 502) 80% 164 151

 View workout
04/15/09 6,210m 30:00.0 2:24.9

30' 2:16 (2:24.9 16.9 6.8 506) Slide malfunction 67% 146 131

 View workout
04/14/09 6,640m 30:00.0 2:15.5

30' 2:16 (2:15.5 16.7 8.4 502) 66% 145 135

 View workout
04/10/09 6,633m 30:00.0 2:15.6

30' 2:16 (2:15.7 16.8 8.3 504) 68% 148 139

 View workout
04/09/09 6,444m 30:00.0 2:19.6

30' 2:20 (2:19.7 16.0 8.0 481) 70% 150 139

 View workout
04/07/09 6,054m 30:00.0 2:28.6

30' Paddle 57% 134 124

 View workout