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Log

Date Workout Score Ave Comments Action
11/23/01 47:00.0 11,597m 2:01.5

wu, 3xAlt(6'@5kP/8'@MP) 94% High TR

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11/22/01 1:05:00.0 15,819m 2:03.2

wu, 60'Alt(10'@10kP/10'@MP) 95% High TR

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11/19/01 50:00.0 12,056m 2:04.4

15'@MP/15'@10kP/15'@HMP 91% Low TR

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11/18/01 57:00.0 14,023m 2:01.9

wu, 4xAlt(5'@5kP/8'@MP) 96% Low AN

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11/16/01 1:05:00.0 15,845m 2:03.0

wu, 60'Alt(10'@10kP/10'@MP) 92% Mid TR

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11/15/01 55:00.0 13,557m 2:01.7

wu, 3xAlt(10'@5kP/15'@MP), did 2x 95% Low AN

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11/12/01 1:15:00.0 18,220m 2:03.4

25'@MP/25'@10kP/25'@HMP 92% Mid TR

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11/11/01 45:00.0 11,002m 2:02.7

wu, 4xAlt(8'@5kP/12'@MP), did 2x 92% Mid TR

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11/10/01 1:35:00.0 23,028m 2:03.7

wu, 90'Alt(15'@10kP/15'@MP/15'@HMP) 92% Mid TR

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11/08/01 45:00.0 11,067m 2:01.9

wu, 3xAlt(8'@5kP/12'@MP), did 2x 95%

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11/07/01 1:25:00.0 20,473m 2:04.5

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP) 92%

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11/06/01 1:00:00.0 14,575m 2:03.4

20'@MP/20'@10kP/20'@HMP 91%MHR

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11/04/01 49:00.0 11,966m 2:02.8

wu, 4xAlt(6'@5kP/8'@MP), only did 3x 100%MHR

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11/02/01 1:24:24.3 20,322m 2:04.6

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP)

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11/01/01 1:34.5 500m 1:34.5

500m PB!

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11/01/01 30:15.6 6,500m 2:19.6

w/u, c/d for 500m Test

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10/31/01 6:59.2 2,000m 1:44.8

2k PB! One year anniversary - broke 7:00 for first time!

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10/31/01 21:03.9 4,500m 2:20.4

w/u, c/d for 2k test

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10/30/01 17:30.0 4,000m 2:11.2

Taper, 2x250x750, Starts, MHR 163, 88%

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10/29/01 18:35.1 4,000m 2:19.3

Taper 2x250x750, MHR 166, 89%

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10/28/01 22:49.6 5,000m 2:16.9

Taper 3x250x750, MHR 173, 93%

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10/27/01 22:48.0 5,000m 2:16.8

Taper 4x250x750, MHR 163, 88%

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10/26/01 27:55.6 6,000m 2:19.6

Taper 5x250x750, MHR 161, 87%

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10/24/01 44:24.8 10,000m 2:13.2

Recovery 10k, MHR 143, 70% HRR

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10/23/01 43:01.5 10,000m 2:09.0

8x250 1:38.5 @30spm MHR 173

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