Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/09/01 18:52.0 5,000m 1:53.2

incl 6x500x3 ladder :50 to :45

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07/08/01 42:10.9 10,000m 2:06.5

med 10k (2:06.5 incl 3x500 @ 1:42.5

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07/06/01 42:13.5 10,000m 2:06.6

5k wu, 5x500x500

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07/05/01 1:35:23.5 21,097m 2:15.6

First time!

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07/04/01 19:25.4 5,000m 1:56.5

Med 1:56.5, Hot!

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07/01/01 41:46.7 10,000m 2:05.3

Med (2:05.3) Hot!

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06/26/01 39:53.2 10,000m 1:59.6

1:59.7 o/a incl 6x500 @ 1:53.1

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06/23/01 31:36.3 8,000m 1:58.5

w/u, 6k (3k hard), c/d

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06/21/01 1:04:49.8 15,000m 2:09.6

Easy, MHR 160, 2:09.7

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06/20/01 42:58.4 10,000m 2:08.9

Easy post op test.

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06/18/01 19:04.0 5,000m 1:54.4

2x2000x4, c/d

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06/17/01 11:20.5 3,000m 1:53.4

6x500x1min

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06/17/01 2:00.0 420m 2:22.8

w/u

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06/17/01 7:36.3 2,000m 1:54.0

Off 2 weeks for double hernia operation!

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06/04/01 22:42.1 6,000m 1:53.5

PB attempt short by 0.4 secs!

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06/04/01 8:33.5 2,000m 2:08.3

w/u, c/d

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06/03/01 39:17.9 10,000m 1:57.8

PB!

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06/03/01 10:34.9 2,500m 2:06.9

w/u, c/d

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06/01/01 1:00:00.0 14,798m 2:01.6

New PB!

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06/01/01 6:00.0 1,379m 2:10.5

w/u

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05/30/01 18:48.8 5,000m 1:52.8

5k PB

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05/30/01 10:34.8 1,500m 3:31.6

w/u, c/d

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05/29/01 30:00.0 7,601m 1:58.4

New PB!

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05/29/01 4:00.0 939m 2:07.7

w/u

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05/27/01 43:06.0 10,000m 2:09.3

incl 6x500 @ 1:42.6

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