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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/22/01 32:54.4 7,500m 2:11.6

8x250 1:38.2 @30spm mhr 172

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10/20/01 43:20.6 10,000m 2:10.0

incl 6x250 @1:35.9, 3x500 @1:43.5, 96%

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10/20/01 22:02.7 5,000m 2:12.2

Recovery 5k MHR 143, 70% HRR

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10/18/01 45:00.0 11,194m 2:00.6

9x5'x1', 5H @1:52.8, MHR 185, 99%

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10/17/01 45:26.3 10,000m 2:16.3

Recovery 10k 2:16.3 MHR 143, 70% HRR

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10/16/01 7:02.8 2,000m 1:45.7

PB!

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10/16/01 18:00.0 4,000m 2:15.0

w/u, c/d for 2k Test

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10/15/01 21:29.5 5,000m 2:08.9

5k easy, MHR 142 (76%)

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10/13/01 43:43.2 10,000m 2:11.1

incl 5x250 @1:36.2, 3x500 @1:41.4, 96%

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10/12/01 21:23.3 5,000m 2:08.3

5k easy, MHR 144 (77%)

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10/11/01 42:51.2 10,000m 2:08.5

incl 4x250x500 @1:38.4, 3x500x1000 @1:41.1, 98%

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10/09/01 20:10.1 5,000m 2:01.0

5k incl 4x250x500, MHR 174 (94%)

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10/07/01 21:57.3 5,000m 2:11.7

5k easy, MHR 140 (75%)

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10/06/01 21:44.4 5,000m 2:10.4

5k easy, MHR 140 (75%)

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10/05/01 18:43.4 5,000m 1:52.3

5k test... PB!

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10/05/01 13:24.4 3,000m 2:14.0

w/u, c/d for 5k test

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10/03/01 21:50.2 5,000m 2:11.0

5k easy, MHR 149 (80%)

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10/02/01 43:20.8 10,000m 2:10.0

10k incl 10x250x500 @1:39.9 MHR 174

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10/01/01 42:50.1 10,000m 2:08.5

10k incl 9x250x500 @1:39.4 MHR 171

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09/30/01 43:20.6 10,000m 2:10.0

HR Test 2:10.0 MHR 142

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09/28/01 3:23.3 1,000m 1:41.6

1k test... PB!

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09/28/01 17:24.9 4,000m 2:10.6

wu, cd for 1k test

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09/27/01 20:30.4 5,000m 2:03.0

Easy 5k (2,1,2) MHR 159 2:03.0

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09/26/01 42:45.9 10,000m 2:08.2

Easy 10k MHR 157 2:08.3

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09/25/01 22:37.2 6,000m 1:53.1

PB!

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