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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/28/09 13,900m

Potomac R. PBC 4x PVCs

 View workout
03/27/09 6,778m 30:00.0 2:12.7

30' w 2x10'x5' 2:06 (2:05.8 19.0 9.3 380) PVCs

 View workout
03/26/09 10,410m 45:00.0 2:09.6

45' w 2x20'x5' 2:06 (2:05.3 18.7 9.5 746) PVCs

 View workout
03/25/09 10,563m 45:00.0 2:07.8

45' 2:08 (2:07.8 17.4 9.6 783) PVCs

 View workout
03/23/09 11,010m 45:00.0 2:02.6

45' 2:03 (2:02.6 19.2 9.9 864) 88% 159 6.2' 144

 View workout
03/21/09 7,400m

Potomac R. PBC 4x

 View workout
03/21/09 14,400m

Potomac R. PBC 4x

 View workout
03/20/09 7,013m 30:00.0 2:08.3

30' Paddle PVCs

 View workout
03/19/09 9,535m 45:00.0 2:21.5

45' Paddle PVCs

 View workout
03/18/09 6,149m 30:00.0 2:26.3

30' Paddle PVCs

 View workout
03/17/09 12,336m 1:00:00.0 2:25.9

60' Paddle PVCs

 View workout
03/16/09 10,827m 45:00.0 2:04.6

45' 2:05 (2:04.7 17.8 10.2 799) 89% 160 7.4' 146

 View workout
03/14/09 14,500m

Potomac R. PBC 4x PVCs

 View workout
03/13/09 8,739m 40:00.0 2:17.3

40' w 8x1'x3' 1:44 (1:43.5 30.0 10.5 240) 97% 170 4.8' 148

 View workout
03/12/09 9,610m 45:00.0 2:20.4

45' Paddle 65% 128 113

 View workout
03/11/09 13,306m 1:00:00.0 2:15.2

60' w 5x6'x4' L4 * (1:56.7 22.1 10.0 663) 90% 161 4.2' 144

 View workout
03/10/09 13,714m 1:00:00.0 2:11.2

60' w 4x10'x2' L4 (2:00.8 19.6 10.1 783) 88% 159 1.0' 144

 View workout
03/09/09 12,521m 1:00:00.0 2:23.7

60' Paddle PVCs

 View workout
03/07/09 17,400m

Potomac R. PBC 4x PVCs

 View workout
03/06/09 8,645m 40:00.0 2:18.8 View workout