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Log

Date Workout Score Ave Comments Action
11/30/15 20:00 4,555m 2:11.7

Arena Club 20'UT1 (2:11.7 16.3 9.4 325) 83% 164 118 P

 View workout
11/29/15 5:00 470m 5:19.1 View workout
11/29/15 12:00 2,864m 2:05.6

2x12'x5' (2:04.4 20.6 8.8 494) 81% 162 155 18.7'

 View workout
11/29/15 5:00 428m 5:50.4 View workout
11/29/15 12:00 2,923m 2:03.1 View workout
11/29/15 10:00 1,550m 3:13.5 View workout
11/27/15 15082m 15,082m

Potomac R. 4X 93% 177 142 17.0'

 View workout
11/26/15 5:00 542m 4:36.7 View workout
11/26/15 12:00 2,878m 2:05.0

2x12'x5' (2:04.3 19.8 9.2 476) 81% 162 153 16.8'

 View workout
11/26/15 5:00 370m 6:45.4 View workout
11/26/15 12:00 2,913m 2:03.5 View workout
11/26/15 10:00 1,396m 3:34.8 View workout
11/25/15 15:00 3,469m 2:09.7

Arena Club 15'UT1 (2:09.7 17.7 9.1 265) 83% 165 112 1.1' P

 View workout
11/24/15 5:00 196m 12:45.3 View workout
11/24/15 12:00 2,869m 2:05.4

2x12'x5' (2:04.5 20.6 8.8 495) 81% 162 153 14.5'

 View workout
11/24/15 5:00 392m 6:22.6 View workout
11/24/15 12:00 2,915m 2:03.4 View workout
11/24/15 10:00 1,545m 3:14.1 View workout
11/23/15 30:00 6,672m 2:14.8

Arena Club 30'AT (2:14.8 16.0 8.9 480) 84% 166 119 1.8' P

 View workout
11/21/15 15706m 15,706m

Potomac R. 4X 86% 168 139 8.1'

 View workout
11/19/15 20:00 4,552m 2:11.8

Arena Club 20'UT1 (last 10' 2317 16) 87% 169 118 P

 View workout
11/18/15 5:00 314m 7:57.7 View workout
11/18/15 10:00 2,375m 2:06.3

5x10'x5' (2:05.5 20.9 8.5 1045) 81% 162 153 34.4'

 View workout
11/18/15 5:00 406m 6:09.4 View workout
11/18/15 10:00 2,375m 2:06.3 View workout