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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/26/15 15:00 2,310m 3:14.8 View workout
12/24/15 9:00 1,360m 3:18.5 View workout
12/24/15 3:00 214m 7:00.5 View workout
12/24/15 3:00 829m 1:48.5

4x3'x3' (1:50.4 29.0 9.0 348) 96% 181 162 5.2'

 View workout
12/24/15 3:00 311m 4:49.3 View workout
12/24/15 3:00 817m 1:50.1 View workout
12/24/15 3:00 339m 4:25.4 View workout
12/24/15 3:00 811m 1:50.9 View workout
12/24/15 3:00 343m 4:22.3 View workout
12/24/15 3:00 803m 1:52.0 View workout
12/24/15 15:00 2,259m 3:19.2 View workout
12/23/15 6:00 1,000m 3:00.0 View workout
12/23/15 6:00 444m 6:45.4 View workout
12/23/15 15:00 3,604m 2:04.8

3x15'x6' (2:05.1 21.8 8.2 983) 81% 162 151 31.4'

 View workout
12/23/15 6:00 484m 6:11.9 View workout
12/23/15 15:00 3,593m 2:05.2 View workout
12/23/15 6:00 527m 5:41.5 View workout
12/23/15 15:00 3,594m 2:05.2 View workout
12/23/15 15:00 2,186m 3:25.8 View workout
12/22/15 10:00 1,700m 2:56.4 View workout
12/22/15 2:15 170m 6:37.0 View workout
12/22/15 1:30 438m 1:42.7

4x1.5'x2.25' (1:43.5 33.3 9.5 200) 91% 175 158

View workout
12/22/15 2:15 238m 4:43.6 View workout
12/22/15 1:30 435m 1:43.4 View workout
12/22/15 2:15 267m 4:12.8 View workout