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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/21/15 30:00 6,869m 2:11.0

Arena Club 30' (2:11.1 17.8 8.7 535) +X 91% 175 124 11.5' P

 View workout
12/19/15 16480m 16,480m

Potomac R. 4X 89% 172 141 15.2' P

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12/18/15 10:00 1,670m 2:59.6 View workout
12/18/15 30:00 6,801m 2:12.3

30'AT (2:12.3 17.0 8.9 510) 87% 170 111 4.6' P

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12/17/15 10:00 1,460m 3:25.4 View workout
12/17/15 5:00 409m 6:06.7 View workout
12/17/15 5:00 1,339m 1:52.0

2x5'x5' (1:52.1 29.6 8.4 296) 95% 180 165 5.3'

 View workout
12/17/15 5:00 495m 5:03.0 View workout
12/17/15 5:00 1,338m 1:52.1 View workout
12/17/15 20:00 3,204m 3:07.2 View workout
12/16/15 10:00 1,650m 3:01.8 View workout
12/16/15 6:00 447m 6:42.6 View workout
12/16/15 12:00 2,848m 2:06.4

3x12'x6' (2:05.5 21.1 8.4 761) 81% 162 153 29.3'

 View workout
12/16/15 6:00 505m 5:56.4 View workout
12/16/15 12:00 2,876m 2:05.1 View workout
12/16/15 6:00 559m 5:22.0 View workout
12/16/15 12:00 2,880m 2:05.0 View workout
12/16/15 15:00 2,484m 3:01.1 View workout
12/15/15 12:00 1,674m 3:35.0 View workout
12/15/15 3:00 219m 6:50.9 View workout
12/15/15 3:00 816m 1:50.2

3x3'x3' (1:49.1 30.8 8.7 277) 94% 178 165 4.6'

 View workout
12/15/15 3:00 288m 5:12.5 View workout
12/15/15 3:00 831m 1:48.3 View workout
12/15/15 3:00 303m 4:57.0 View workout
12/15/15 3:00 827m 1:48.8 View workout