Danny Mills

Log

Date Distance Time Pace Comments Action
03/30/11 500m 1:46.5 1:46.5 View workout
03/30/11 1,000m 5:00.0 2:30.0 View workout
03/28/11 14,800m 1:06:29.1 2:14.7 View workout
03/25/11 100m 0:18.6 1:33.0 View workout
03/25/11 7,000m 35:00.0 2:30.0 View workout
03/22/11 14,803m 1:05:25.9 2:12.6 View workout
03/22/11 100m 0:18.9 1:34.5 View workout
03/21/11 21,097m 1:29:28.0 2:07.2

Half marathon pb

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03/21/11 100m 0:19.4 1:37.0 View workout
03/17/11 13,000m 1:02:00.0 2:23.0 View workout
03/15/11 11,000m 49:49.9 2:15.9 View workout
03/14/11 500m 1:46.7 1:46.7

[SID=2935296]

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03/13/11 7,510m 37:00.0 2:27.8

[SID=71550544]

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03/12/11 2,000m 7:30.7 1:52.6

[AHR=158][SPM=27][SID=2183776]

View workout
03/11/11 6,932m 30:00.0 2:09.8

[AHR=124][SPM=26][SID=74513264]

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03/09/11 5,000m 19:55.7 1:59.5

suprised sub 20 so soon

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03/03/11 13,754m 1:00:00.0 2:10.8

[AHR=129][SPM=27][SID=3096192]

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03/01/11 500m 1:54.9 1:54.9

[SID=3026064]

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02/27/11 21,097m 1:34:18.1 2:14.0

[SID=3086624]

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02/23/11 6,616m 30:00.0 2:16.0

[AHR=113][SPM=22][SID=3071648]

View workout