Danny Mills

Log

Date Distance Time Pace Comments Action
01/11/17 11,000m 49:26.8 2:14.8

Easy marathon pace df 106 sr 21

View workout
01/10/17 2,000m 9:01.7 2:15.4

Warm down lev 10 sr 17

View workout
01/10/17 6,000m 23:51.9 1:59.3

12x500 1r 27

View workout
01/10/17 2,000m 9:39.9 2:24.9

Warm up at lev 10

View workout
01/09/17 15,000m 1:06:51.6 2:13.7

Steady 15k 21 sr df 202

View workout
01/07/17 500m 1:59.8 1:59.8

Test for the 12 x500

View workout
01/07/17 5,000m 21:08.9 2:06.8

3 rd 5k lev 4 sr 29

View workout
01/07/17 5,000m 22:29.9 2:14.9

2 5k sr 20 lev7

View workout
01/07/17 5,000m 23:20.0 2:20.0

1 of 3x5k lev 10 sr 17

View workout
01/05/17 10,000m 43:52.6 2:11.6

First time on sliders

View workout
01/04/17 5,000m 21:26.7 2:08.6

Lev4 sr27

View workout
01/04/17 5,000m 23:07.6 2:18.7

Lev10 sr17

View workout
01/03/17 12,000m 53:35.6 2:13.9

Hard work

View workout
12/22/16 10,000m 44:43.8 2:14.1

Blind

View workout
12/21/16 100m 0:20.8 1:44.0 View workout
12/21/16 500m 1:53.7 1:53.7 View workout
12/21/16 10,000m 44:41.0 2:14.0

Hard work today tired

View workout
12/20/16 15,000m 1:06:03.8 2:12.1

3x5k

View workout
12/19/16 13,663m 1:00:00.0 2:11.7 View workout
12/17/16 15,970m 1:10:00.0 2:11.4 View workout