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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Danny Mills

Log

Date Distance Time Pace Comments Action
01/22/17 6,500m 27:16.1 2:05.8

Tempo but struggled first 2k

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01/22/17 1,500m 6:54.2 2:18.0

Easy warm up lev10

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01/21/17 10,000m 43:06.3 2:09.3

Steady faster last 2k

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01/20/17 2,000m 8:45.0 2:11.2

Warm down lev10

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01/20/17 6,600m 26:44.5 2:01.5

4x1650 4r lev6 sr26

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01/20/17 2,000m 9:05.8 2:16.4

Warm up lev10

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01/18/17 13,744m 1:00:00.0 2:10.9 View workout
01/17/17 2,000m 9:11.5 2:17.8

Warm down Df 195

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01/17/17 6,000m 24:07.3 2:00.6

8x750 1r Df 130

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01/17/17 2,000m 9:14.6 2:18.6

Warm up Df 195

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01/16/17 500m 1:51.6 1:51.6

Fast sprint

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01/16/17 16,000m 1:07:54.6 2:07.3

Long endurance felt good so pushed the pace very pleased Df 130

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01/14/17 100m 0:19.0 1:35.0

Fast sprint

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01/14/17 2,000m 8:29.2 2:07.3

Warm down felt easy

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01/14/17 2,000m 8:06.0 2:01.5

2k first test found it hard to catch breath

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01/14/17 2,000m 9:25.5 2:21.3

Warm up @ l10

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01/13/17 16,000m 1:10:17.7 2:11.8

Long marathon pace

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01/12/17 2,000m 8:57.5 2:14.3

2k Row, by LiveRowing easy warm up first time using PM5

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01/12/17 3,000m 13:09.3 2:11.5

Easy w/d

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01/12/17 6,000m 24:41.5 2:03.4

4x1500 4r

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