Concept2 Logbook | Log for Danny Mills

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Danny Mills

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/17	24:07.3	6,000m	2:00.6	RowErg	8x750 1r Df 130	View workout
01/17/17	9:14.6	2,000m	2:18.6	RowErg	Warm up Df 195	View workout
01/16/17	1:51.6	500m	1:51.6	RowErg	Fast sprint	View workout
01/16/17	1:07:54.6	16,000m	2:07.3	RowErg	Long endurance felt good so pushed the pace very pleased Df 130	View workout
01/14/17	0:19.0	100m	1:35.0	RowErg	Fast sprint	View workout
01/14/17	8:29.2	2,000m	2:07.3	RowErg	Warm down felt easy	View workout
01/14/17	8:06.0	2,000m	2:01.5	RowErg	2k first test found it hard to catch breath	View workout
01/14/17	9:25.5	2,000m	2:21.3	RowErg	Warm up @ l10	View workout
01/13/17	1:10:17.7	16,000m	2:11.8	RowErg	Long marathon pace	View workout
01/12/17	2000m	8:57.5	2:14.3	RowErg	2k Row, by LiveRowing easy warm up first time using PM5	View workout
01/12/17	13:09.3	3,000m	2:11.5	RowErg	Easy w/d	View workout
01/12/17	24:41.5	6,000m	2:03.4	RowErg	4x1500 4r	View workout
01/11/17	49:26.8	11,000m	2:14.8	RowErg	Easy marathon pace df 106 sr 21	View workout
01/10/17	9:01.7	2,000m	2:15.4	RowErg	Warm down lev 10 sr 17	View workout
01/10/17	23:51.9	6,000m	1:59.3	RowErg	12x500 1r 27	View workout
01/10/17	9:39.9	2,000m	2:24.9	RowErg	Warm up at lev 10	View workout
01/09/17	1:06:51.6	15,000m	2:13.7	RowErg	Steady 15k 21 sr df 202	View workout
01/07/17	1:59.8	500m	1:59.8	RowErg	Test for the 12 x500	View workout
01/07/17	21:08.9	5,000m	2:06.8	RowErg	3 rd 5k lev 4 sr 29	View workout
01/07/17	22:29.9	5,000m	2:14.9	RowErg	2 5k sr 20 lev7	View workout
01/07/17	23:20.0	5,000m	2:20.0	RowErg	1 of 3x5k lev 10 sr 17	View workout
01/05/17	43:52.6	10,000m	2:11.6	RowErg	First time on sliders	View workout
01/04/17	21:26.7	5,000m	2:08.6	RowErg	Lev4 sr27	View workout
01/04/17	23:07.6	5,000m	2:18.7	RowErg	Lev10 sr17	View workout
01/03/17	53:35.6	12,000m	2:13.9	RowErg	Hard work	View workout