Danny Mills

Log

Date Workout Score Ave Comments Action
01/14/17 8:29.2 2,000m 2:07.3

Warm down felt easy

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01/14/17 8:06.0 2,000m 2:01.5

2k first test found it hard to catch breath

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01/14/17 9:25.5 2,000m 2:21.3

Warm up @ l10

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01/13/17 1:10:17.7 16,000m 2:11.8

Long marathon pace

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01/12/17 2000m 8:57.5 2:14.3

2k Row, by LiveRowing easy warm up first time using PM5

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01/12/17 13:09.3 3,000m 2:11.5

Easy w/d

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01/12/17 24:41.5 6,000m 2:03.4

4x1500 4r

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01/11/17 49:26.8 11,000m 2:14.8

Easy marathon pace df 106 sr 21

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01/10/17 9:01.7 2,000m 2:15.4

Warm down lev 10 sr 17

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01/10/17 23:51.9 6,000m 1:59.3

12x500 1r 27

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01/10/17 9:39.9 2,000m 2:24.9

Warm up at lev 10

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01/09/17 1:06:51.6 15,000m 2:13.7

Steady 15k 21 sr df 202

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01/07/17 1:59.8 500m 1:59.8

Test for the 12 x500

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01/07/17 21:08.9 5,000m 2:06.8

3 rd 5k lev 4 sr 29

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01/07/17 22:29.9 5,000m 2:14.9

2 5k sr 20 lev7

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01/07/17 23:20.0 5,000m 2:20.0

1 of 3x5k lev 10 sr 17

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01/05/17 43:52.6 10,000m 2:11.6

First time on sliders

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01/04/17 21:26.7 5,000m 2:08.6

Lev4 sr27

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01/04/17 23:07.6 5,000m 2:18.7

Lev10 sr17

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01/03/17 53:35.6 12,000m 2:13.9

Hard work

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12/22/16 44:43.8 10,000m 2:14.1

Blind

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12/21/16 0:20.8 100m 1:44.0 View workout
12/21/16 1:53.7 500m 1:53.7 View workout
12/21/16 44:41.0 10,000m 2:14.0

Hard work today tired

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12/20/16 1:06:03.8 15,000m 2:12.1

3x5k

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