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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Danny Mills

Log

Date Distance Time Pace Comments Action
12/15/16 10,000m 43:25.1 2:10.2

2k intervals

View workout
12/14/16 10,000m 43:48.9 2:11.4 View workout
12/12/16 15,000m 1:07:46.2 2:15.5

3x5k off 2 min rest. Backache

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12/10/16 13,584m 1:00:00.0 2:12.5 View workout
12/09/16 500m 1:53.6 1:53.6 View workout
12/09/16 6,000m 26:00.1 2:10.0 View workout
12/08/16 500m 1:55.4 1:55.4 View workout
12/08/16 100m 0:20.4 1:42.0 View workout
12/08/16 100m 0:19.3 1:36.5 View workout
12/08/16 500m 1:54.6 1:54.6 View workout
12/08/16 13,406m 1:00:00.0 2:14.2 View workout
12/06/16 10,000m 43:49.3 2:11.4

Struggled today

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12/05/16 15,000m 1:07:46.0 2:15.5

3x5k 1 sub 20 sm 1 sub 25 sm 1 free

 View workout
12/04/16 500m 1:55.9 1:55.9 View workout
12/04/16 10,000m 46:02.3 2:18.1

Kept sr below 20 hard work

 View workout
12/02/16 100m 0:19.3 1:36.5 View workout
12/02/16 500m 1:57.4 1:57.4 View workout
12/02/16 13,540m 1:00:00.0 2:12.9 View workout
12/01/16 500m 1:59.2 1:59.2 View workout
12/01/16 15,000m 1:08:24.7 2:16.8 View workout