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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Danny Mills

Log

Date Workout Score Ave Comments Action
11/27/16 0:20.6 100m 1:43.0 View workout
11/27/16 45:27.6 10,000m 2:16.3 View workout
11/26/16 0:20.1 100m 1:40.5 View workout
11/26/16 45:42.5 10,000m 2:17.1 View workout
11/25/16 0:20.1 100m 1:40.5 View workout
11/25/16 45:29.1 10,000m 2:16.4

Pleased as first row for 2 years

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04/28/11 1:00:00.0 14,023m 2:08.3 View workout
04/22/11 55:56.4 12,000m 2:19.8 View workout
04/21/11 47:30.4 11,000m 2:09.5 View workout
04/19/11 1:40.4 500m 1:40.4 View workout
04/11/11 1:41.7 500m 1:41.7 View workout
04/10/11 1:03:53.7 15,000m 2:07.7 View workout
04/07/11 1:04:22.6 15,000m 2:08.7 View workout
04/05/11 28:00.0 7,000m 2:00.0

10x500 ave 151.8

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04/02/11 1:43.1 500m 1:43.1 View workout
03/31/11 19:32.2 5,000m 1:57.2 View workout
03/31/11 5:00.5 1,000m 2:30.2 View workout
03/30/11 1:46.5 500m 1:46.5 View workout
03/30/11 5:00.0 1,000m 2:30.0 View workout
03/28/11 1:06:29.1 14,800m 2:14.7 View workout
03/25/11 0:18.6 100m 1:33.0 View workout
03/25/11 35:00.0 7,000m 2:30.0 View workout
03/22/11 1:05:25.9 14,803m 2:12.6 View workout
03/22/11 0:18.9 100m 1:34.5 View workout
03/21/11 1:29:28.0 21,097m 2:07.2

Half marathon pb

 View workout