Danny Mills

Log

Date Workout Score Ave Comments Action
01/29/17 8:49.0 2,000m 2:12.2

Warm up

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01/29/17 9:22.6 2,000m 2:20.6

Warm up

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01/28/17 43:17.1 10,000m 2:09.8

Slowly upping pace

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01/27/17 4:37.3 1,000m 2:18.6

Warm down strapless

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01/27/17 15:14.0 3,000m 2:32.3

Warm up

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01/27/17 29:29.5 7,200m 2:02.8

4x1800 204.2 203.3 202.4 201.5

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01/25/17 8:50.0 2,000m 2:12.5

Something different lev 1 Df 77 sr 26

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01/25/17 24:38.1 6,000m 2:03.1

6x1k found it very hard going

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01/25/17 10:00.0 2,187m 2:17.1

Warm up

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01/23/17 1:16:20.1 17,000m 2:14.7

LSD past The Million

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01/22/17 1:49.7 500m 1:49.7

All out effort

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01/22/17 0:18.9 100m 1:34.5

Fast sprint

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01/22/17 27:16.1 6,500m 2:05.8

Tempo but struggled first 2k

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01/22/17 6:54.2 1,500m 2:18.0

Easy warm up lev10

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01/21/17 43:06.3 10,000m 2:09.3

Steady faster last 2k

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01/20/17 8:45.0 2,000m 2:11.2

Warm down lev10

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01/20/17 26:44.5 6,600m 2:01.5

4x1650 4r lev6 sr26

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01/20/17 9:05.8 2,000m 2:16.4

Warm up lev10

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01/18/17 1:00:00.0 13,744m 2:10.9 View workout
01/17/17 9:11.5 2,000m 2:17.8

Warm down Df 195

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01/17/17 24:07.3 6,000m 2:00.6

8x750 1r Df 130

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01/17/17 9:14.6 2,000m 2:18.6

Warm up Df 195

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01/16/17 1:51.6 500m 1:51.6

Fast sprint

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01/16/17 1:07:54.6 16,000m 2:07.3

Long endurance felt good so pushed the pace very pleased Df 130

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01/14/17 0:19.0 100m 1:35.0

Fast sprint

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