Danny Mills

Log

Date Workout Score Ave Comments Action
04/19/23 49:46 10,000m 2:29.3

RowingCoach

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04/15/23 20:18 3,930m 2:34.9

RowingCoach

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04/10/23 20:15 4,169m 2:25.7

RowingCoach

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04/05/23 47:50 10,090m 2:22.2

RowingCoach

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04/01/23 20:09 4,311m 2:20.2

RowingCoach

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03/30/23 30:06 6,094m 2:28.1

RowingCoach

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03/29/23 10:15 2,050m 2:30.0

RowingCoach

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03/23/23 49:23 10,000m 2:28.1

RowingCoach

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03/21/23 20:21 4,080m 2:29.6

RowingCoach

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03/17/23 20:12 4,521m 2:14.0

RowingCoach

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03/16/23 10:11 2,034m 2:30.1

RowingCoach

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03/07/23 50:05 11,174m 2:14.4

RowingCoach

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03/06/23 12:32 2,718m 2:18.3

RowingCoach

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03/04/23 12:38 2,638m 2:23.6

RowingCoach

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03/04/23 12:31 2,500m 2:30.2

RowingCoach

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06/17/20 20:00.0 4,544m 2:12.0

2x10 mins

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06/15/20 16:00.0 3,646m 2:11.6

2x8 1@3k pace 1@5k pace with fast last minute

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06/10/20 18:00.0 4,191m 2:08.8

2x9mins

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06/07/20 15:00.0 3,389m 2:12.7

@4k pace sprint last min

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06/07/20 15:00.0 3,265m 2:17.8

@5k pace sprint last minute

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06/06/20 12:00.0 2,775m 2:09.7

90% effort

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06/03/20 24:00.0 5,282m 2:16.3

2x12 @5k pace

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06/01/20 5:00.0 1,098m 2:16.6

Testing Polar HR app

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06/01/20 20:00.0 4,578m 2:11.0

First 10 @ 2.30 pace 5 min rest 10 @ 2.09 pace

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05/31/20 59:00.0 12,091m 2:26.3

First 6k easy then 10k pace

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