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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Mills

Log

Date Distance Time Pace Comments Action
05/28/20 7,873m 36:00.0 2:17.1

3x12 mins @5k pace spm 23

 View workout
05/26/20 9,047m 42:00.0 2:19.2

3x14 mins 2988/3025/3034 @5k pace

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05/21/20 3,326m 15:00.0 2:15.2

5k pace 25spm

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05/21/20 3,302m 15:00.0 2:16.2

5k pace 22spm

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05/20/20 9,611m 48:00.0 2:29.8

Easy

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05/18/20 6,891m 33:00.0 2:23.6

3x11@10k pace

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05/16/20 5,000m 22:14.0 2:13.4

Holding steady pace @24spm

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05/14/20 7,605m 36:00.0 2:22.0

3x12 mins @10kpace

 View workout
05/12/20 7,240m 36:00.0 2:29.1

Easy

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05/11/20 5,244m 25:00.0 2:23.0

2x12.30@10k pace

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05/09/20 5,000m 22:40.5 2:16.0 View workout
05/07/20 10,000m 47:40.8 2:23.0

Happy with that ,first 10k since the glory days of 2017

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05/06/20 2,000m 9:00.0 2:15.0

Starting point

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05/04/20 4,171m 20:00.0 2:23.8 View workout
04/24/20 2,500m 12:08.0 2:25.6

RowingCoach

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04/23/20 3,000m 14:55.0 2:29.1

RowingCoach

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04/22/20 6,141m 30:00.0 2:26.5 View workout
04/21/20 2,101m 10:05.0 2:23.9

RowingCoach

 View workout
04/19/20 524m 2:36.0 2:28.8

RowingCoach

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09/19/18 2,000m 8:55.8 2:13.9 View workout