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Danny Mills

Log

Date Workout Score Ave Comments Action
06/07/20 15:00.0 3,389m 2:12.7

@4k pace sprint last min

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06/07/20 15:00.0 3,265m 2:17.8

@5k pace sprint last minute

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06/06/20 12:00.0 2,775m 2:09.7

90% effort

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06/03/20 24:00.0 5,282m 2:16.3

2x12 @5k pace

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06/01/20 5:00.0 1,098m 2:16.6

Testing Polar HR app

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06/01/20 20:00.0 4,578m 2:11.0

First 10 @ 2.30 pace 5 min rest 10 @ 2.09 pace

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05/31/20 59:00.0 12,091m 2:26.3

First 6k easy then 10k pace

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05/28/20 36:00.0 7,873m 2:17.1

3x12 mins @5k pace spm 23

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05/26/20 42:00.0 9,047m 2:19.2

3x14 mins 2988/3025/3034 @5k pace

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05/21/20 15:00.0 3,326m 2:15.2

5k pace 25spm

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05/21/20 15:00.0 3,302m 2:16.2

5k pace 22spm

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05/20/20 48:00.0 9,611m 2:29.8

Easy

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05/18/20 33:00.0 6,891m 2:23.6

3x11@10k pace

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05/16/20 22:14.0 5,000m 2:13.4

Holding steady pace @24spm

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05/14/20 36:00.0 7,605m 2:22.0

3x12 mins @10kpace

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05/12/20 36:00.0 7,240m 2:29.1

Easy

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05/11/20 25:00.0 5,244m 2:23.0

2x12.30@10k pace

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05/09/20 22:40.5 5,000m 2:16.0 View workout
05/07/20 47:40.8 10,000m 2:23.0

Happy with that ,first 10k since the glory days of 2017

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05/06/20 9:00.0 2,000m 2:15.0

Starting point

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05/04/20 20:00.0 4,171m 2:23.8 View workout
04/24/20 12:08 2,500m 2:25.6

RowingCoach

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04/23/20 14:55 3,000m 2:29.1

RowingCoach

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04/22/20 30:00.0 6,141m 2:26.5 View workout
04/21/20 10:05 2,101m 2:23.9

RowingCoach

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