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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Mills

Log

Date Distance Time Pace Comments Action
03/30/23 6,094m 30:06.0 2:28.1

RowingCoach

 View workout
03/29/23 2,050m 10:15.0 2:30.0

RowingCoach

 View workout
03/23/23 10,000m 49:23.0 2:28.1

RowingCoach

 View workout
03/21/23 4,080m 20:21.0 2:29.6

RowingCoach

 View workout
03/17/23 4,521m 20:12.0 2:14.0

RowingCoach

 View workout
03/16/23 2,034m 10:11.0 2:30.1

RowingCoach

 View workout
03/07/23 11,174m 50:05.0 2:14.4

RowingCoach

 View workout
03/06/23 2,718m 12:32.0 2:18.3

RowingCoach

 View workout
03/04/23 2,638m 12:38.0 2:23.6

RowingCoach

 View workout
03/04/23 2,500m 12:31.0 2:30.2

RowingCoach

 View workout
06/17/20 4,544m 20:00.0 2:12.0

2x10 mins

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06/15/20 3,646m 16:00.0 2:11.6

2x8 1@3k pace 1@5k pace with fast last minute

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06/10/20 4,191m 18:00.0 2:08.8

2x9mins

 View workout
06/07/20 3,389m 15:00.0 2:12.7

@4k pace sprint last min

 View workout
06/07/20 3,265m 15:00.0 2:17.8

@5k pace sprint last minute

 View workout
06/06/20 2,775m 12:00.0 2:09.7

90% effort

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06/03/20 5,282m 24:00.0 2:16.3

2x12 @5k pace

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06/01/20 1,098m 5:00.0 2:16.6

Testing Polar HR app

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06/01/20 4,578m 20:00.0 2:11.0

First 10 @ 2.30 pace 5 min rest 10 @ 2.09 pace

View workout
05/31/20 12,091m 59:00.0 2:26.3

First 6k easy then 10k pace

View workout