Danny Mills

Log

Date Workout Score Ave Comments Action
04/19/20 2:36 524m 2:28.8

RowingCoach

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09/19/18 8:55.8 2,000m 2:13.9 View workout
09/04/18 23:30.1 5,000m 2:21.0

Steady row

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08/15/18 23:14.0 5,000m 2:19.4 View workout
03/29/17 20:00.0 5,288m 1:53.4

40x30 s on/off

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03/22/17 20:00.0 5,294m 1:53.3

40x30 on/off

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03/15/17 4:15.7 1,000m 2:07.8

Warm down

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03/15/17 5:00.0 1,344m 1:51.6

10x30 on/off faster

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03/15/17 15:00.0 3,889m 1:55.7

30x30 sec on/off

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03/10/17 5:00.0 1,383m 1:48.4

10c30on/off lev10

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03/10/17 16:00.0 3,992m 2:00.2

Pyramid 1234321

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03/10/17 5:00.0 1,305m 1:54.9

10x30 on/off warm up

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03/08/17 5:00.0 1,355m 1:50.7

10x30 on / off lev10

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03/08/17 15:00.0 3,829m 1:57.5

90 seconds on/off x10 lev5

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03/08/17 5:00.0 1,287m 1:56.5

10x30 warm up lev6

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03/06/17 5:00.0 1,318m 1:53.8

10x30 s on/off lev 10

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03/06/17 15:43.8 4,000m 1:57.9

10x400 90s rec

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03/06/17 5:00.0 1,318m 1:53.8

10x30 wu

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03/03/17 5:00.0 1,301m 1:55.2

10x30 on/off

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03/03/17 43:26.0 10,000m 2:10.3

2x5k 21,56,9 21,29 lacking a bit of energy

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02/28/17 49:33.4 11,000m 2:15.1

Easy come back row

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02/14/17 10:00.0 2,200m 2:16.3

Warm down lev4

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02/14/17 27:57.7 6,800m 2:03.3

4x1700 203.9/203.5/203.2/202.7 bit disappointed

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02/14/17 4:34.8 1,000m 2:17.4

Warm up lev10

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02/14/17 4:48.4 1,000m 2:24.2

Warm up lev1

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