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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Mills

Log

Date Distance Time Pace Comments Action
09/04/18 5,000m 23:30.1 2:21.0

Steady row

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08/15/18 5,000m 23:14.0 2:19.4 View workout
03/29/17 5,288m 20:00.0 1:53.4

40x30 s on/off

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03/22/17 5,294m 20:00.0 1:53.3

40x30 on/off

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03/15/17 1,000m 4:15.7 2:07.8

Warm down

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03/15/17 1,344m 5:00.0 1:51.6

10x30 on/off faster

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03/15/17 3,889m 15:00.0 1:55.7

30x30 sec on/off

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03/10/17 1,383m 5:00.0 1:48.4

10c30on/off lev10

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03/10/17 3,992m 16:00.0 2:00.2

Pyramid 1234321

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03/10/17 1,305m 5:00.0 1:54.9

10x30 on/off warm up

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03/08/17 1,355m 5:00.0 1:50.7

10x30 on / off lev10

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03/08/17 3,829m 15:00.0 1:57.5

90 seconds on/off x10 lev5

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03/08/17 1,287m 5:00.0 1:56.5

10x30 warm up lev6

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03/06/17 1,318m 5:00.0 1:53.8

10x30 s on/off lev 10

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03/06/17 4,000m 15:43.8 1:57.9

10x400 90s rec

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03/06/17 1,318m 5:00.0 1:53.8

10x30 wu

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03/03/17 1,301m 5:00.0 1:55.2

10x30 on/off

 View workout
03/03/17 10,000m 43:26.0 2:10.3

2x5k 21,56,9 21,29 lacking a bit of energy

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02/28/17 11,000m 49:33.4 2:15.1

Easy come back row

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02/14/17 2,200m 10:00.0 2:16.3

Warm down lev4

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