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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Mills

Log

Date Distance Time Pace Comments Action
04/05/24 2,500m 11:46.1 2:21.2 View workout
04/04/24 2,981m 12:00.0 2:00.7 View workout
04/04/24 2,500m 11:40.7 2:20.1 View workout
04/03/24 4,237m 19:00.0 2:14.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/KupWUad5…

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04/03/24 2,500m 12:20.7 2:28.1 View workout
04/02/24 5,000m 23:42.9 2:22.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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04/02/24 2,500m 12:43.8 2:32.7 View workout
03/24/24 13,100m 1:05:15.7 2:29.4 View workout
03/24/24 180m 1:06.8 3:05.5 View workout
03/23/24 2,709m 12:00.0 2:12.8 View workout
03/23/24 1,000m 4:35.9 2:17.9 View workout
03/23/24 2,500m 12:39.1 2:31.8 View workout
03/22/24 10,000m 49:44.6 2:29.2 View workout
03/21/24 250m 0:55.2 1:50.4 View workout
03/21/24 5,750m 27:03.0 2:21.1 View workout
03/19/24 10,000m 52:46.9 2:38.3 View workout
03/17/24 142m 1:04.6 3:47.4 View workout
03/17/24 8,028m 44:07.0 2:44.8 View workout
03/16/24 10,000m 46:48.0 2:20.4

Failed to save on PM5

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03/15/24 2,500m 12:30.0 2:30.0

Gym row

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