Concept2 Logbook | Log for Danny Mills

Danny Mills

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	6,000m	29:15.0	2:26.2	RowErg	Hwt	RowingCoach	View workout
04/19/23	10,000m	49:46.0	2:29.3	RowErg	Hwt	RowingCoach	View workout
04/15/23	3,930m	20:18.0	2:34.9	RowErg	Hwt	RowingCoach	View workout
04/10/23	4,169m	20:15.0	2:25.7	RowErg	Hwt	RowingCoach	View workout
04/05/23	10,090m	47:50.0	2:22.2	RowErg	Hwt	RowingCoach	View workout
04/01/23	4,311m	20:09.0	2:20.2	RowErg	Hwt	RowingCoach	View workout
03/30/23	6,094m	30:06.0	2:28.1	RowErg	Hwt	RowingCoach	View workout
03/29/23	2,050m	10:15.0	2:30.0	RowErg	Hwt	RowingCoach	View workout
03/23/23	10,000m	49:23.0	2:28.1	RowErg	Hwt	RowingCoach	View workout
03/21/23	4,080m	20:21.0	2:29.6	RowErg	Hwt	RowingCoach	View workout
03/17/23	4,521m	20:12.0	2:14.0	RowErg	Hwt	RowingCoach	View workout
03/16/23	2,034m	10:11.0	2:30.1	RowErg	Hwt	RowingCoach	View workout
03/07/23	11,174m	50:05.0	2:14.4	RowErg	Hwt	RowingCoach	View workout
03/06/23	2,718m	12:32.0	2:18.3	RowErg	Hwt	RowingCoach	View workout
03/04/23	2,638m	12:38.0	2:23.6	RowErg	Hwt	RowingCoach	View workout
03/04/23	2,500m	12:31.0	2:30.2	RowErg	Hwt	RowingCoach	View workout
06/17/20	4,544m	20:00.0	2:12.0	RowErg	Hwt	2x10 mins	View workout
06/15/20	3,646m	16:00.0	2:11.6	RowErg	Hwt	2x8 1@3k pace 1@5k pace with fast last minute	View workout
06/10/20	4,191m	18:00.0	2:08.8	RowErg	Hwt	2x9mins	View workout
06/07/20	3,389m	15:00.0	2:12.7	RowErg	Hwt	@4k pace sprint last min	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken