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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Danny Mills

Log

Date Distance Time Pace Comments Action
04/15/24 1,195m 5:00.0 2:05.5 View workout
04/15/24 500m 2:08.9 2:08.9 View workout
04/15/24 2,000m 9:37.6 2:24.4 View workout
04/15/24 3,102m 15:00.0 2:25.0 View workout
04/14/24 6,456m 30:00.0 2:19.4 View workout
04/14/24 3,000m 14:40.9 2:26.8 View workout
04/13/24 2,500m 12:22.4 2:28.4 View workout
04/12/24 10,000m 48:14.7 2:24.7 View workout
04/11/24 5,130m 23:45.9 2:18.9

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS…

 View workout
04/11/24 2,500m 12:49.9 2:33.9 View workout
04/10/24 4,505m 20:00.0 2:13.1

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DWCsZb3bTC-bYnHMIpF4vw<…

 View workout
04/10/24 2,500m 12:09.2 2:25.8 View workout
04/08/24 14,072m 1:10:00.0 2:29.2 View workout
04/07/24 100m 0:20.4 1:42.0 View workout
04/07/24 5,000m 23:23.3 2:20.3 View workout
04/07/24 1,162m 5:43.5 2:27.8 View workout
04/06/24 2,015m 8:00.0 1:59.1 View workout
04/06/24 1,204m 5:39.9 2:21.1 View workout
04/06/24 1,000m 4:44.8 2:22.4 View workout
04/05/24 2,500m 13:44.6 2:44.9 View workout