Jean Nicklas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/13 |
4,527m |
32:00.0 |
3:32.0 |
RowErg |
Lwt |
View workout
|
12/09/13 |
11,201m |
1:19:17.8 |
3:32.3 |
RowErg |
Lwt |
View workout
|
12/07/13 |
11,230m |
1:20:36.1 |
3:35.3 |
RowErg |
Lwt |
View workout
|
12/05/13 |
11,116m |
1:19:44.8 |
3:35.2 |
RowErg |
Lwt |
View workout
|
12/04/13 |
11,014m |
1:16:47.1 |
3:29.1 |
RowErg |
Lwt |
View workout
|
12/02/13 |
10,531m |
1:14:19.8 |
3:31.7 |
RowErg |
Lwt |
View workout
|
12/02/13 |
14m |
0:10.3 |
6:07.8 |
RowErg |
Lwt |
View workout
|
11/29/13 |
2,000m |
13:49.4 |
3:27.3 |
RowErg |
Lwt |
View workout
|
11/29/13 |
9,155m |
1:06:50.2 |
3:39.0 |
RowErg |
Lwt |
View workout
|
11/28/13 |
10,013m |
1:07:20.8 |
3:21.7 |
RowErg |
Lwt |
View workout
|
11/13/13 |
4,654m |
30:06.7 |
3:14.1 |
RowErg |
Lwt |
View workout
|
11/12/13 |
4,426m |
29:41.6 |
3:21.2 |
RowErg |
Hwt |
View workout
|
11/11/13 |
5,428m |
38:12.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
11/09/13 |
8,258m |
57:58.1 |
3:30.5 |
RowErg |
Hwt |
View workout
|
11/07/13 |
6,620m |
46:39.6 |
3:31.4 |
RowErg |
Hwt |
View workout
|
11/04/13 |
2,000m |
13:30.9 |
3:22.7 |
RowErg |
Hwt |
View workout
|
11/04/13 |
2,234m |
16:28.7 |
3:41.2 |
RowErg |
Hwt |
View workout
|
11/02/13 |
3,084m |
22:00.0 |
3:34.0 |
RowErg |
Hwt |
View workout
|
10/31/13 |
1,015m |
7:50.8 |
3:51.9 |
RowErg |
Hwt |
View workout
|
10/31/13 |
6,000m |
41:44.2 |
3:28.6 |
RowErg |
Hwt |
View workout
|