Jean Nicklas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/09 |
4,293m |
32:06.8 |
3:44.4 |
RowErg |
Hwt |
View workout
|
03/09/09 |
4,222m |
32:09.7 |
3:48.5 |
RowErg |
Hwt |
View workout
|
03/07/09 |
4,311m |
31:51.6 |
3:41.7 |
RowErg |
Hwt |
View workout
|
03/05/09 |
4,101m |
31:25.4 |
3:49.8 |
RowErg |
Hwt |
View workout
|
03/05/09 |
314m |
2:44.8 |
4:22.4 |
RowErg |
Hwt |
View workout
|
03/03/09 |
4,028m |
30:42.8 |
3:48.7 |
RowErg |
Hwt |
View workout
|
03/01/09 |
4,321m |
32:07.2 |
3:43.0 |
RowErg |
Hwt |
View workout
|
02/27/09 |
5,124m |
36:31.5 |
3:33.8 |
RowErg |
Hwt |
View workout
|
02/26/09 |
4,200m |
31:20.5 |
3:43.8 |
RowErg |
Hwt |
View workout
|
02/25/09 |
4,022m |
30:54.8 |
3:50.5 |
RowErg |
Hwt |
View workout
|
02/24/09 |
3,977m |
30:40.7 |
3:51.4 |
RowErg |
Hwt |
View workout
|
02/23/09 |
4,050m |
30:30.7 |
3:46.0 |
RowErg |
Hwt |
View workout
|
02/21/09 |
3,870m |
31:42.9 |
4:05.8 |
RowErg |
Hwt |
View workout
|
02/20/09 |
3,921m |
30:25.5 |
3:52.7 |
RowErg |
Hwt |
View workout
|
02/19/09 |
3,749m |
30:34.6 |
4:04.6 |
RowErg |
Hwt |
View workout
|
02/18/09 |
2,954m |
25:15.2 |
4:16.4 |
RowErg |
Hwt |
View workout
|
02/17/09 |
3,026m |
25:07.6 |
4:09.1 |
RowErg |
Hwt |
View workout
|