Jean Nicklas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/11 |
3,090m |
27:18.5 |
4:25.1 |
RowErg |
Hwt |
View workout
|
05/17/11 |
400m |
3:31.7 |
4:24.6 |
RowErg |
Hwt |
View workout
|
05/08/11 |
3,440m |
30:16.0 |
4:23.9 |
RowErg |
Hwt |
View workout
|
04/04/09 |
5,038m |
35:50.8 |
3:33.4 |
RowErg |
Hwt |
View workout
|
04/02/09 |
5,013m |
37:15.8 |
3:43.0 |
RowErg |
Hwt |
View workout
|
04/01/09 |
5,053m |
37:54.5 |
3:45.0 |
RowErg |
Hwt |
View workout
|
03/30/09 |
5,023m |
39:53.7 |
3:58.2 |
RowErg |
Hwt |
View workout
|
03/27/09 |
5,015m |
38:35.0 |
3:50.8 |
RowErg |
Hwt |
View workout
|
03/25/09 |
5,232m |
39:57.1 |
3:49.0 |
RowErg |
Hwt |
View workout
|
03/23/09 |
5,017m |
38:19.0 |
3:49.1 |
RowErg |
Hwt |
View workout
|
03/21/09 |
4,499m |
32:11.8 |
3:34.6 |
RowErg |
Hwt |
View workout
|
03/20/09 |
4,182m |
32:15.4 |
3:51.3 |
RowErg |
Hwt |
View workout
|
03/13/09 |
4,143m |
32:15.5 |
3:53.5 |
RowErg |
Hwt |
View workout
|
03/11/09 |
4,293m |
32:06.8 |
3:44.4 |
RowErg |
Hwt |
View workout
|
03/09/09 |
4,222m |
32:09.7 |
3:48.5 |
RowErg |
Hwt |
View workout
|
03/07/09 |
4,311m |
31:51.6 |
3:41.7 |
RowErg |
Hwt |
View workout
|
03/05/09 |
4,101m |
31:25.4 |
3:49.8 |
RowErg |
Hwt |
View workout
|
03/05/09 |
314m |
2:44.8 |
4:22.4 |
RowErg |
Hwt |
View workout
|
03/03/09 |
4,028m |
30:42.8 |
3:48.7 |
RowErg |
Hwt |
View workout
|
03/01/09 |
4,321m |
32:07.2 |
3:43.0 |
RowErg |
Hwt |
View workout
|