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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
10/28/24 15,000m 1:06:39.6 2:13.3 View workout
09/07/24 15,000m 1:07:34.7 2:15.1 View workout
09/06/24 15,000m 1:06:51.9 2:13.7 View workout
09/05/24 15,000m 1:08:06.5 2:16.2 View workout
09/04/24 15,000m 1:08:04.0 2:16.1 View workout
09/03/24 15,000m 1:07:07.7 2:14.2 View workout
09/02/24 15,000m 1:08:05.4 2:16.1 View workout
09/01/24 15,000m 1:05:39.2 2:11.3 View workout
08/31/24 14,000m 1:03:33.2 2:16.1 View workout
08/30/24 14,000m 1:03:11.3 2:15.4 View workout
08/29/24 14,000m 1:02:46.4 2:14.5 View workout
08/28/24 14,000m 1:03:43.4 2:16.5 View workout
08/27/24 14,000m 1:03:57.0 2:17.0 View workout
08/26/24 14,000m 1:02:27.9 2:13.8 View workout
08/23/24 14,000m 1:02:45.8 2:14.4 View workout
08/22/24 14,000m 1:02:33.3 2:14.0 View workout
08/21/24 13,000m 58:29.4 2:14.9 View workout
08/20/24 13,000m 58:52.7 2:15.8 View workout
08/19/24 13,000m 58:28.4 2:14.9 View workout
08/16/24 13,000m 58:41.8 2:15.4 View workout