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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
05/05/09 7,291m 33:00.0 2:15.7 View workout
05/04/09 7,125m 33:00.0 2:18.9 View workout
04/30/09 7,316m 33:00.0 2:15.3 View workout
04/29/09 7,284m 33:00.0 2:15.9 View workout
04/28/09 7,312m 33:00.0 2:15.3 View workout
04/27/09 7,079m 33:00.0 2:19.8 View workout
04/24/09 6,624m 30:00.0 2:15.8 View workout
04/23/09 6,474m 30:00.0 2:19.0 View workout
04/22/09 6,388m 30:00.0 2:20.8 View workout
04/21/09 6,275m 30:00.0 2:23.4 View workout
04/20/09 6,259m 30:00.0 2:23.7 View workout
03/30/09 6,612m 30:00.0 2:16.1 View workout
03/27/09 6,487m 30:00.0 2:18.7 View workout
03/26/09 6,552m 30:00.0 2:17.3 View workout
03/25/09 6,203m 30:00.0 2:25.0 View workout
03/24/09 6,238m 30:00.0 2:24.2 View workout
03/23/09 6,186m 30:00.0 2:25.4 View workout
03/08/09 4,308m 20:00.0 2:19.2 View workout
03/07/09 4,343m 20:00.0 2:18.1 View workout
01/01/07 5,018m 21:11.0 2:06.6 View workout