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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
08/20/10 7,000m 33:20.3 2:22.8 View workout
08/18/10 7,000m 31:30.6 2:15.0 View workout
08/17/10 7,000m 32:00.1 2:17.1 View workout
08/16/10 7,000m 31:43.9 2:15.9 View workout
08/03/10 6,500m 28:46.1 2:12.7 View workout
08/02/10 6,500m 29:29.8 2:16.1 View workout
07/31/10 6,000m 26:43.0 2:13.5 View workout
07/30/10 6,000m 26:36.9 2:13.0 View workout
07/29/10 6,000m 26:58.3 2:14.8 View workout
07/28/10 6,000m 27:18.8 2:16.5 View workout
07/26/10 6,000m 26:30.2 2:12.5 View workout
07/24/10 5,500m 24:05.4 2:11.4 View workout
07/23/10 5,500m 24:27.4 2:13.4 View workout
07/22/10 5,500m 23:56.0 2:10.5 View workout
07/20/10 5,500m 24:25.9 2:13.2 View workout
07/19/10 5,500m 24:29.8 2:13.6 View workout
07/16/10 5,000m 21:58.0 2:11.8 View workout
07/15/10 5,000m 22:11.9 2:13.1 View workout
07/14/10 5,000m 22:20.3 2:14.0 View workout
07/13/10 5,000m 22:22.7 2:14.2 View workout