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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
02/22/11 5,000m 22:24.0 2:14.4 View workout
02/21/11 5,000m 23:09.5 2:18.9 View workout
02/09/11 5,000m 26:10.6 2:37.0 View workout
02/08/11 5,000m 24:11.0 2:25.1 View workout
01/30/11 5,000m 22:26.5 2:14.6 View workout
01/27/11 5,000m 21:44.9 2:10.4 View workout
01/26/11 5,000m 22:15.5 2:13.5 View workout
01/25/11 5,000m 22:29.9 2:14.9 View workout
01/24/11 5,000m 22:42.0 2:16.2 View workout
01/21/11 5,000m 22:40.8 2:16.0 View workout
01/19/11 5,000m 22:41.5 2:16.1 View workout
01/17/11 5,000m 22:43.4 2:16.3 View workout
01/03/11 1,000m 4:41.1 2:20.5 View workout
12/30/10 1,000m 4:36.5 2:18.2 View workout
12/29/10 1,000m 4:30.5 2:15.2 View workout
12/28/10 1,000m 4:24.0 2:12.0 View workout
12/27/10 1,015m 4:30.1 2:13.0 View workout
10/25/10 699m 2:58.9 2:07.9 View workout
09/02/10 8,000m 37:42.3 2:21.3 View workout
08/24/10 8,000m 36:44.0 2:17.7 View workout