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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
07/15/09 8,988m 40:00.0 2:13.5 View workout
07/14/09 8,939m 40:00.0 2:14.2 View workout
07/13/09 5,560m 25:06.2 2:15.4 View workout
07/13/09 3,191m 14:19.7 2:14.7 View workout
07/09/09 7,222m 33:00.0 2:17.0 View workout
07/08/09 7,393m 33:00.0 2:13.9 View workout
07/07/09 7,446m 33:00.0 2:12.9 View workout
07/06/09 7,389m 33:00.0 2:13.9 View workout
07/02/09 7,322m 33:00.0 2:15.2 View workout
07/01/09 7,382m 33:00.0 2:14.1 View workout
06/30/09 7,280m 33:00.0 2:15.9 View workout
06/29/09 7,263m 33:00.0 2:16.3 View workout
06/26/09 6,667m 30:00.0 2:14.9 View workout
06/25/09 6,561m 30:00.0 2:17.1 View workout
06/24/09 6,531m 30:00.0 2:17.8 View workout
06/23/09 6,556m 30:00.0 2:17.2 View workout
06/22/09 6,513m 30:00.0 2:18.1 View workout
06/18/09 6,490m 30:00.0 2:18.6 View workout
06/16/09 6,492m 30:00.0 2:18.6 View workout
06/15/09 6,390m 30:00.0 2:20.8 View workout