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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
11/03/09 10,000m 43:48.6 2:11.4 View workout
10/26/09 10,000m 43:45.5 2:11.2 View workout
10/23/09 100m 0:33.0 2:45.0 View workout
10/23/09 10,000m 44:46.2 2:14.3 View workout
10/23/09 100m 0:27.0 2:15.0 View workout
10/22/09 10,000m 44:54.3 2:14.7 View workout
10/21/09 9,213m 40:50.2 2:12.9 View workout
10/21/09 797m 3:30.1 2:11.8 View workout
10/19/09 10,000m 44:38.3 2:13.9 View workout
10/14/09 3,227m 13:53.5 2:09.1 View workout
10/13/09 10,000m 44:38.1 2:13.9 View workout
10/12/09 10,000m 44:42.0 2:14.1 View workout
10/07/09 10,000m 45:33.5 2:16.6 View workout
10/06/09 10,000m 46:22.4 2:19.1 View workout
10/05/09 10,000m 44:44.4 2:14.2 View workout
09/28/09 5,019m 22:21.2 2:13.6 View workout
09/17/09 10,000m 44:36.4 2:13.8 View workout
09/15/09 10,000m 44:27.4 2:13.3 View workout
09/14/09 10,000m 44:34.6 2:13.7 View workout
09/08/09 5,027m 21:53.3 2:10.6 View workout