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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
07/12/10 5,000m 22:40.9 2:16.0 View workout
07/08/10 5,000m 22:47.1 2:16.7 View workout
07/07/10 5,000m 22:41.8 2:16.1 View workout
05/18/10 4,199m 20:00.0 2:22.8 View workout
05/17/10 3,169m 15:06.3 2:22.9 View workout
02/01/10 10,000m 45:21.4 2:16.0 View workout
01/25/10 6,016m 26:45.9 2:13.4 View workout
01/18/10 10,000m 44:46.5 2:14.3 View workout
12/17/09 10,000m 44:22.7 2:13.1 View workout
12/16/09 10,000m 44:07.1 2:12.3 View workout
12/15/09 10,000m 45:34.1 2:16.7 View workout
12/14/09 10,000m 43:38.2 2:10.9 View workout
12/11/09 10,000m 43:59.1 2:11.9 View workout
12/10/09 10,000m 44:47.2 2:14.3 View workout
12/08/09 10,000m 46:58.1 2:20.9 View workout
12/07/09 10,000m 45:14.5 2:15.7 View workout
11/23/09 10,000m 45:14.5 2:15.7 View workout
11/16/09 10,000m 45:22.8 2:16.1 View workout
11/09/09 10,000m 44:54.5 2:14.7 View workout
11/04/09 10,000m 44:33.7 2:13.6 View workout