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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
09/02/09 10,000m 44:07.7 2:12.3 View workout
09/01/09 5,022m 22:08.1 2:12.2 View workout
08/27/09 9,115m 40:00.0 2:11.6 View workout
08/26/09 7,003m 30:00.0 2:08.5 View workout
08/25/09 6,878m 30:06.7 2:11.3 View workout
08/24/09 6,021m 26:27.9 2:11.8 View workout
08/20/09 8,958m 40:00.0 2:13.9 View workout
08/19/09 4,612m 20:06.5 2:10.8 View workout
08/18/09 4,606m 20:07.4 2:11.0 View workout
08/17/09 9,066m 40:00.0 2:12.3 View workout
08/14/09 5,305m 23:23.5 2:12.2 View workout
08/12/09 9,050m 40:00.0 2:12.5 View workout
08/07/09 9,010m 40:00.0 2:13.1 View workout
08/05/09 8,899m 40:00.0 2:14.8 View workout
08/04/09 8,752m 40:00.0 2:17.1 View workout
08/03/09 8,761m 40:00.0 2:16.9 View workout
07/21/09 8,852m 40:00.0 2:15.5 View workout
07/20/09 9,026m 40:00.0 2:12.9 View workout
07/17/09 8,797m 40:00.0 2:16.4 View workout
07/16/09 9,063m 40:00.0 2:12.4 View workout