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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
03/30/24 14,000m 1:00:46.7 2:10.2 View workout
03/29/24 14,000m 1:00:53.4 2:10.4 View workout
03/28/24 14,000m 1:02:18.0 2:13.5 View workout
03/27/24 14,000m 1:01:34.9 2:11.9 View workout
03/26/24 14,000m 1:02:06.2 2:13.0 View workout
03/25/24 14,000m 1:02:22.8 2:13.6 View workout
03/24/24 14,000m 1:02:21.3 2:13.6 View workout
03/23/24 14,000m 1:01:54.3 2:12.6 View workout
03/22/24 14,000m 1:03:54.6 2:16.9 View workout
03/21/24 14,000m 1:00:40.4 2:10.0 View workout
03/20/24 14,000m 1:00:44.3 2:10.1 View workout
03/19/24 14,000m 1:00:22.2 2:09.3 View workout
03/18/24 14,000m 1:02:21.9 2:13.6 View workout
03/17/24 14,000m 1:00:46.1 2:10.2 View workout
03/16/24 14,000m 1:01:21.6 2:11.4 View workout
03/15/24 14,000m 1:00:50.4 2:10.3 View workout
03/14/24 14,000m 59:32.5 2:07.5 View workout
03/13/24 14,000m 1:00:41.7 2:10.0 View workout
03/12/24 14,000m 1:00:48.3 2:10.2 View workout
03/11/24 14,000m 1:00:34.2 2:09.7 View workout