Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/18 |
15,000m |
1:04:09.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/14/18 |
7,006m |
33:05.0 |
2:21.6 |
SkiErg |
|
View workout
|
12/13/18 |
7,000m |
33:17.8 |
2:22.7 |
SkiErg |
|
View workout
|
12/13/18 |
7,000m |
33:17.8 |
2:22.7 |
SkiErg |
|
View workout
|
12/03/18 |
15,047m |
1:15:00.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/30/18 |
3,329m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/30/18 |
2,229m |
10:10.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
7,388m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/28/18 |
9,158m |
40:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/28/18 |
1,337m |
6:05.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/26/18 |
12,795m |
1:00:01.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
10,002m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/21/18 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/17/18 |
7,216m |
30:01.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/17/18 |
6,443m |
30:00.0 |
2:19.6 |
SkiErg |
|
View workout
|
11/16/18 |
7,205m |
37:53.0 |
2:37.7 |
Water |
Hwt |
View workout
|
11/15/18 |
10,005m |
44:35.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/15/18 |
541m |
2:25.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/14/18 |
10,674m |
47:47.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/10/18 |
7,090m |
30:03.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|