Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/10 |
1,031m |
4:26.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/07/10 |
322m |
2:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
12/07/10 |
6,017m |
24:41.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/06/10 |
9,000m |
37:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/04/10 |
7,000m |
40:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
12/04/10 |
7,000m |
40:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/03/10 |
7,009m |
29:30.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/01/10 |
6,500m |
28:45.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/30/10 |
14,123m |
58:13.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/29/10 |
11,253m |
45:19.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/28/10 |
15,008m |
1:05:12.0 |
2:10.3 |
RowErg |
Hwt |
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|
11/27/10 |
4,500m |
20:00.0 |
2:13.3 |
Water |
Hwt |
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|
11/27/10 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
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|
11/26/10 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/25/10 |
10,032m |
45:09.0 |
2:15.0 |
RowErg |
Hwt |
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|
11/25/10 |
14,000m |
1:00:00.0 |
2:08.5 |
Water |
Hwt |
View workout
|
11/20/10 |
5,512m |
21:50.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/20/10 |
13,000m |
1:00:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
11/19/10 |
8,023m |
33:11.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/18/10 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|