Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/11 |
11,012m |
50:01.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/16/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
02/15/11 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/14/11 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
02/12/11 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
02/11/11 |
13,712m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/06/11 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
02/05/11 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
02/03/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/31/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
01/30/11 |
8,000m |
45:00.0 |
2:48.7 |
Water |
Hwt |
View workout
|
01/29/11 |
12,532m |
50:00.0 |
1:59.6 |
RowErg |
Hwt |
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|
01/28/11 |
8,500m |
45:00.0 |
2:38.8 |
Water |
Hwt |
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|
01/27/11 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
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|
01/25/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/24/11 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Hwt |
View workout
|
01/22/11 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
01/20/11 |
8,000m |
40:00:00.0 |
2:30:00.0 |
Water |
Hwt |
View workout
|
01/19/11 |
3,251m |
14:09.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/19/11 |
6,500m |
27:01.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|