Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/11 |
8,000m |
32:27.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/15/11 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
01/14/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
01/13/11 |
17,532m |
1:15:01.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/13/11 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
01/10/11 |
8,000m |
32:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/10/11 |
2,500m |
13:00.0 |
2:36.0 |
Water |
Hwt |
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|
01/08/11 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
01/03/11 |
8,000m |
32:12.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/02/11 |
7,000m |
35:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/27/10 |
8,000m |
32:32.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/26/10 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Hwt |
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|
12/23/10 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Hwt |
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|
12/20/10 |
11,012m |
50:00.0 |
2:16.2 |
RowErg |
Hwt |
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|
12/18/10 |
10,000m |
50:00.0 |
2:30.0 |
Water |
Hwt |
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|
12/15/10 |
7,044m |
29:40.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/14/10 |
14,038m |
1:00:03.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/13/10 |
10,021m |
42:43.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/11/10 |
6,000m |
30:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
12/10/10 |
11,000m |
50:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|