Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/11	5,000m	24:14.0	2:25.4	RowErg	Hwt	none	View workout
03/22/11	7,500m	35:28.5	2:21.9	RowErg	Hwt	none	View workout
03/22/11	10,000m	46:13.0	2:18.6	RowErg	Hwt	none	View workout
03/22/11	12,754m	57:58.0	2:16.3	RowErg	Hwt	none	View workout
03/22/11	2,500m	11:51.3	2:22.2	RowErg	Hwt	none	View workout
03/22/11	5,000m	24:26.6	2:26.6	RowErg	Hwt	none	View workout
03/22/11	7,500m	34:55.9	2:19.7	RowErg	Hwt	none	View workout
03/22/11	10,000m	44:55.2	2:14.7	RowErg	Hwt	none	View workout
03/21/11	15,019m	1:09:03.0	2:17.9	RowErg	Hwt		View workout
03/21/11	5,003m	23:13.0	2:19.2	RowErg	Hwt		View workout
03/21/11	6,000m	45:00.0	3:45.0	Water	Hwt		View workout
03/21/11	31,011m	2:23:06.6	2:18.4	RowErg	Hwt	none	View workout
03/21/11	8,000m	55:00.0	3:26.2	Slides	Hwt		View workout
03/21/11	10,023m	44:01.0	2:11.7	RowErg	Hwt		View workout
03/20/11	10,008m	48:44.4	2:26.1	RowErg	Hwt	none	View workout
03/20/11	13,000m	1:00:00.0	2:18.4	Water	Hwt		View workout
03/20/11	15,101m	1:09:10.0	2:17.4	RowErg	Hwt		View workout
03/19/11	7,009m	31:56.3	2:16.7	RowErg	Hwt	none	View workout
03/19/11	10,006m	48:24.2	2:25.1	RowErg	Hwt	none	View workout
03/19/11	20,002m	1:32:56.7	2:19.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts