Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/11	16,053m	1:14:07.0	2:18.5	RowErg	Hwt		View workout
03/18/11	18,811m	1:28:16.9	2:20.7	RowErg	Hwt	none	View workout
03/18/11	22,107m	1:45:26.0	2:23.0	RowErg	Hwt	none	View workout
03/18/11	10,904m	50:19.0	2:18.4	RowErg	Hwt		View workout
03/17/11	92m	0:29.5	2:40.3	RowErg	Hwt	none	View workout
03/17/11	13,039m	1:00:53.7	2:20.1	RowErg	Hwt	none	View workout
03/17/11	7,024m	31:55.8	2:16.3	RowErg	Hwt	none	View workout
03/17/11	15,411m	1:12:23.5	2:20.9	RowErg	Hwt	none	View workout
03/17/11	15,000m	1:11:10.0	2:22.3	RowErg	Hwt		View workout
03/17/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
03/16/11	7,503m	34:39.0	2:18.5	RowErg	Hwt		View workout
03/16/11	4,015m	19:42.3	2:27.2	RowErg	Hwt	none	View workout
03/16/11	6,000m	27:41.0	2:18.4	RowErg	Hwt	none	View workout
03/16/11	2,025m	9:32.3	2:21.3	RowErg	Hwt	none	View workout
03/16/11	18,017m	1:25:38.0	2:22.5	RowErg	Hwt	none	View workout
03/15/11	20,023m	1:31:55.8	2:17.7	RowErg	Hwt	none	View workout
03/15/11	15,040m	1:06:47.4	2:13.2	RowErg	Hwt	none	View workout
03/14/11	5,012m	21:59.0	2:11.5	RowErg	Hwt		View workout
03/14/11	2,010m	9:49.5	2:26.6	RowErg	Hwt	none	View workout
03/14/11	10,009m	41:56.8	2:05.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts