Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/11	2,500m	12:10.7	2:26.1	RowErg	Hwt	none	View workout
03/25/11	2,500m	12:16.6	2:27.3	RowErg	Hwt	none	View workout
03/24/11	10,000m	49:09.5	2:27.4	RowErg	Hwt	none	View workout
03/24/11	2,500m	12:44.8	2:32.9	RowErg	Hwt	none	View workout
03/24/11	10,000m	48:35.2	2:25.7	RowErg	Hwt	none	View workout
03/24/11	2,500m	12:39.8	2:31.9	RowErg	Hwt	none	View workout
03/24/11	10,000m	48:04.3	2:24.2	RowErg	Hwt	none	View workout
03/24/11	2,500m	12:47.5	2:33.5	RowErg	Hwt	none	View workout
03/24/11	7,500m	36:19.7	2:25.3	RowErg	Hwt	none	View workout
03/24/11	15,000m	1:09:39.0	2:19.3	RowErg	Hwt		View workout
03/24/11	10,000m	46:57.6	2:20.8	RowErg	Hwt	none	View workout
03/24/11	5,000m	26:13.0	2:37.3	RowErg	Hwt		View workout
03/23/11	2,500m	11:51.2	2:22.2	RowErg	Hwt	none	View workout
03/23/11	10,000m	48:11.9	2:24.5	RowErg	Hwt	none	View workout
03/23/11	2,500m	11:48.5	2:21.7	RowErg	Hwt	none	View workout
03/23/11	5,000m	24:49.8	2:28.9	RowErg	Hwt	none	View workout
03/23/11	5,000m	23:50.2	2:23.0	RowErg	Hwt	none	View workout
03/23/11	10,000m	46:33.9	2:19.6	RowErg	Hwt	none	View workout
03/23/11	15,000m	1:08:30.0	2:17.0	RowErg	Hwt		View workout
03/22/11	2,500m	11:36.3	2:19.2	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts