Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/11	10,000m	48:01.0	2:24.0	RowErg	Hwt		View workout
03/30/11	10,000m	46:33.3	2:19.6	RowErg	Hwt	none	View workout
03/30/11	5,000m	24:19.1	2:25.9	RowErg	Hwt	none	View workout
03/30/11	7,500m	36:23.9	2:25.5	RowErg	Hwt	none	View workout
03/30/11	2,500m	11:45.3	2:21.0	RowErg	Hwt	none	View workout
03/30/11	2,500m	12:31.4	2:30.2	RowErg	Hwt	none	View workout
03/30/11	2,500m	12:38.2	2:31.6	RowErg	Hwt	none	View workout
03/29/11	10,000m	47:15.0	2:21.7	RowErg	Hwt		View workout
03/29/11	13,537m	1:00:38.1	2:14.3	RowErg	Hwt	none	View workout
03/29/11	7,500m	36:53.4	2:27.5	RowErg	Hwt	none	View workout
03/29/11	10,000m	46:59.0	2:20.9	RowErg	Hwt	none	View workout
03/29/11	10,000m	46:34.5	2:19.7	RowErg	Hwt	none	View workout
03/28/11	11,500m	54:16.0	2:21.5	RowErg	Hwt		View workout
03/28/11	7,500m	34:59.8	2:19.9	RowErg	Hwt	none	View workout
03/28/11	2,500m	11:33.1	2:18.6	RowErg	Hwt	none	View workout
03/28/11	7,500m	38:20.5	2:33.3	RowErg	Hwt	none	View workout
03/28/11	10,000m	50:31.8	2:31.5	RowErg	Hwt	none	View workout
03/28/11	10,000m	45:25.2	2:16.2	RowErg	Hwt	none	View workout
03/28/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
03/28/11	11,000m	50:01.0	2:16.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts