Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/11	10,000m	44:58.7	2:14.9	RowErg	Hwt	none	View workout
03/27/11	2,500m	14:05.1	2:49.0	RowErg	Hwt	none	View workout
03/27/11	7,500m	41:19.1	2:45.2	RowErg	Hwt	none	View workout
03/27/11	8,840m	44:10.1	2:29.8	RowErg	Hwt	none	View workout
03/27/11	10,000m	44:47.6	2:14.3	RowErg	Hwt	none	View workout
03/27/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
03/26/11	10,000m	48:22.8	2:25.1	RowErg	Hwt	none	View workout
03/26/11	11,000m	51:59.0	2:21.7	RowErg	Hwt		View workout
03/26/11	7,500m	39:12.6	2:36.8	RowErg	Hwt	none	View workout
03/26/11	5,000m	26:31.3	2:39.1	RowErg	Hwt	none	View workout
03/26/11	7,500m	35:59.4	2:23.9	RowErg	Hwt	none	View workout
03/26/11	10,000m	51:01.2	2:33.0	RowErg	Hwt	none	View workout
03/25/11	12,531m	58:54.3	2:21.0	RowErg	Hwt	none	View workout
03/25/11	129m	0:42.5	2:44.7	RowErg	Hwt	none	View workout
03/25/11	7,500m	37:43.7	2:30.9	RowErg	Hwt	none	View workout
03/25/11	2,500m	12:09.2	2:25.8	RowErg	Hwt	none	View workout
03/25/11	10,000m	50:26.1	2:31.3	RowErg	Hwt	none	View workout
03/25/11	10,000m	46:42.7	2:20.1	RowErg	Hwt	none	View workout
03/25/11	7,500m	36:36.5	2:26.4	RowErg	Hwt	none	View workout
03/25/11	5,000m	25:24.8	2:32.4	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts