Mark Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/11 |
10,000m |
50:07.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/06/11 |
7,500m |
35:02.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/06/11 |
10,000m |
44:51.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/06/11 |
7,000m |
30:58.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/06/11 |
15,000m |
1:07:01.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/05/11 |
1,056m |
5:05.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/05/11 |
9,416m |
41:04.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/05/11 |
10,000m |
44:50.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/05/11 |
12,936m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/05/11 |
10,000m |
44:46.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/04/11 |
20,072m |
1:30:04.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/04/11 |
11,000m |
50:19.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/04/11 |
10,000m |
47:59.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/04/11 |
19,703m |
1:30:39.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/03/11 |
8,233m |
35:15.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/03/11 |
15,000m |
1:07:09.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/03/11 |
10,000m |
48:17.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/03/11 |
15,000m |
1:10:36.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/03/11 |
13,000m |
1:10:00.0 |
2:41.5 |
Water |
Hwt |
View workout
|
04/02/11 |
7,007m |
32:37.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|