Concept2 Logbook | Log for Mark Burgess

Mark Burgess

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/11	10,000m	48:12.2	2:24.6	RowErg	Hwt		View workout
04/02/11	6,511m	29:59.7	2:18.2	RowErg	Hwt	none	View workout
04/02/11	3,536m	18:22.2	2:35.8	RowErg	Hwt	none	View workout
04/02/11	7,002m	31:09.0	2:13.4	RowErg	Hwt		View workout
04/02/11	10,000m	52:13.6	2:36.6	RowErg	Hwt	none	View workout
04/02/11	16,000m	1:12:11.7	2:15.3	RowErg	Hwt		View workout
04/01/11	5,000m	24:07.8	2:24.7	RowErg	Hwt	none	View workout
04/01/11	10,000m	47:43.7	2:23.1	RowErg	Hwt	none	View workout
04/01/11	10,000m	50:17.3	2:30.8	RowErg	Hwt	none	View workout
04/01/11	10,000m	49:14.6	2:27.7	RowErg	Hwt	none	View workout
04/01/11	10,000m	47:57.0	2:23.8	RowErg	Hwt	none	View workout
04/01/11	10,000m	49:33.0	2:28.6	RowErg	Hwt	none	View workout
04/01/11	10,000m	50:02.1	2:30.1	RowErg	Hwt		View workout
03/31/11	10,000m	47:32.7	2:22.6	RowErg	Hwt		View workout
03/31/11	9,963m	44:05.0	2:12.7	RowErg	Hwt		View workout
03/31/11	8,000m	55:00.0	3:26.2	Water	Hwt		View workout
03/31/11	10,000m	46:42.0	2:20.1	RowErg	Hwt		View workout
03/30/11	1,008m	5:01.8	2:29.7	RowErg	Hwt	none	View workout
03/30/11	10,000m	47:29.3	2:22.4	RowErg	Hwt	none	View workout
03/30/11	10,000m	50:20.9	2:31.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts