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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Stewart

Log

Date Distance Time Pace Comments Action
10/12/10 5,000m 21:55.3 2:11.5

7g

 View workout
09/23/10 2,000m 8:00.7 2:00.1 View workout
09/22/10 2,000m 8:19.5 2:04.8 View workout
09/22/10 1,167m 4:58.9 2:08.0 View workout
09/21/10 5,000m 20:47.5 2:04.7 View workout
09/10/10 5,000m 20:53.2 2:05.3

7g

 View workout
09/08/10 253m 0:52.5 1:43.7 View workout
09/08/10 1,058m 4:22.8 2:04.1

8g

 View workout
09/07/10 5,000m 21:22.6 2:08.2

8g

 View workout
09/05/10 5,000m 20:59.9 2:05.9

7g

 View workout
09/02/10 5,000m 21:41.1 2:10.1 View workout
09/01/10 2,000m 8:11.7 2:02.9 View workout
08/31/10 5,000m 20:54.3 2:05.4 View workout
08/27/10 5,000m 23:12.2 2:19.2 View workout
08/27/10 10,000m 44:37.8 2:13.8 View workout
08/26/10 5,000m 22:19.2 2:13.9

back from holiday

 View workout
08/20/10 5,000m 22:12.6 2:13.2

off on holiday now - back late on 26th Aug

 View workout
08/19/10 5,000m 23:21.2 2:20.1 View workout
08/19/10 3,962m 17:36.2 2:13.2 View workout
08/18/10 5,000m 21:42.5 2:10.2

5g

 View workout