Concept2 Logbook | Log for Colin Stewart

Colin Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/09	2,000m	7:56.5	1:59.1	RowErg	Hwt		View workout
07/13/09	2,000m	7:57.4	1:59.3	RowErg	Hwt		View workout
07/02/09	2,000m	8:05.2	2:01.3	RowErg	Hwt	Not up to it 2day!	View workout
07/01/09	2,000m	7:57.7	1:59.4	RowErg	Hwt		View workout
06/30/09	2,000m	7:53.9	1:58.4	RowErg	Hwt		View workout
06/17/09	2,000m	9:27.3	2:21.8	RowErg	Hwt	Warm down	View workout
06/17/09	1,055m	4:00.0	1:53.7	RowErg	Hwt	Fitness Test	View workout
06/16/09	2,000m	7:57.2	1:59.3	RowErg	Hwt		View workout
06/08/09	2,000m	8:39.1	2:09.7	RowErg	Hwt	warm down	View workout
06/08/09	2,000m	7:59.1	1:59.7	RowErg	Hwt		View workout
06/03/09	2,000m	8:02.5	2:00.6	RowErg	Hwt	Steady row to build up for a 5k	View workout
06/02/09	2,000m	7:49.1	1:57.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts