Concept2 Logbook | Log for Colin Stewart

Colin Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/10	2,000m	8:14.7	2:03.6	RowErg	Hwt	7g 216b	View workout
08/16/10	5,000m	21:42.6	2:10.2	RowErg	Hwt	6	View workout
08/15/10	5,000m	22:11.3	2:13.1	RowErg	Hwt		View workout
08/15/10	5,000m	23:54.3	2:23.4	RowErg	Hwt	3rd gear 214lbs	View workout
08/15/10	5,000m	21:14.1	2:07.4	RowErg	Hwt	6th gear	View workout
08/14/10	500m	1:47.3	1:47.3	RowErg	Hwt		View workout
08/14/10	523m	1:55.5	1:50.4	RowErg	Hwt		View workout
08/14/10	5,000m	21:47.9	2:10.7	RowErg	Hwt	216lb	View workout
08/12/10	2,000m	8:23.9	2:05.9	RowErg	Hwt		View workout
08/11/10	5,000m	22:27.3	2:14.7	RowErg	Hwt	217.4lb	View workout
08/10/10	2,000m	8:41.0	2:10.2	RowErg	Hwt	216.6lb	View workout
08/09/10	5,000m	22:09.0	2:12.9	RowErg	Hwt	217lb	View workout
08/08/10	5,000m	22:11.1	2:13.1	RowErg	Hwt	154hr	View workout
08/08/10	5,000m	21:34.3	2:09.4	RowErg	Hwt	214lb	View workout
08/07/10	5,000m	22:15.5	2:13.5	RowErg	Hwt		View workout
08/05/10	4,263m	20:00.0	2:20.7	RowErg	Hwt		View workout
08/04/10	4,504m	20:00.0	2:13.2	RowErg	Hwt		View workout
08/03/10	2,000m	8:30.4	2:07.6	RowErg	Hwt		View workout
08/02/10	4,563m	20:00.0	2:11.4	RowErg	Hwt		View workout
08/01/10	4,580m	20:00.0	2:11.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts