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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Stewart

Log

Date Distance Time Pace Comments Action
08/01/10 4,314m 20:00.0 2:19.0 View workout
10/28/09 500m 1:48.9 1:48.9 View workout
10/01/09 2,000m 7:51.4 1:57.8 View workout
09/30/09 2,000m 7:53.3 1:58.3 View workout
09/29/09 500m 1:42.1 1:42.1 View workout
09/23/09 500m 1:42.6 1:42.6 View workout
09/21/09 500m 1:42.6 1:42.6 View workout
09/21/09 557m 2:00.0 1:47.7 View workout
09/18/09 2,000m 8:06.0 2:01.5

overdid the first 500 - 1.42

 View workout
09/17/09 2,000m 7:57.9 1:59.4

28spm

 View workout
09/16/09 2,000m 7:59.7 1:59.9 View workout
09/10/09 2,000m 8:03.1 2:00.7

29spm avg

 View workout
09/08/09 2,000m 8:03.1 2:00.7 View workout
09/03/09 2,000m 8:07.2 2:01.8

28spm

 View workout
09/02/09 2,000m 8:09.3 2:02.3 View workout
08/11/09 2,000m 7:55.4 1:58.8 View workout
08/10/09 1,806m 7:14.3 2:00.2

DNF

 View workout
08/06/09 2,000m 7:55.3 1:58.8 View workout
08/05/09 2,000m 7:59.7 1:59.9 View workout
07/17/09 2,000m 7:52.2 1:58.0

26spm

 View workout