Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/11 |
126m |
0:34.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/28/11 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/27/11 |
5,000m |
20:18.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/25/11 |
10,000m |
42:59.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/24/11 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/21/11 |
6,000m |
24:44.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/19/11 |
6,000m |
25:04.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/18/11 |
5,000m |
20:46.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/17/11 |
1,061m |
4:28.1 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/14/11 |
6,000m |
25:20.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/12/11 |
3,961m |
16:28.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/10/11 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/05/11 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/04/11 |
5,000m |
20:43.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/03/11 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/01/11 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/30/11 |
5,000m |
20:58.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/29/11 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/26/11 |
5,000m |
21:38.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/20/11 |
2,000m |
7:34.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|